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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

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Item description for Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter C Willett...

Debunking current dietary myths, Dr. Willett explains eye-opening new research on nutrition and offers a new food pyramid that includes lifestyle guidelines for weight control and alcohol consumption.

Outline Review
Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring start by totally dismantling one of the largest icons in health today: the USDA Food Pyramid that we all learn in elementary school. He blames many of the pyramid's recommendations--6 to 11 servings of carbohydrates, all fats used sparingly--for much of the current wave of obesity. At first this may read differently than any diet book, but Willett also makes a crucial, rarely mentioned point about this icon: "The thing to keep in mind about the USDA Pyramid is that it comes from the Department of Agriculture, the agency responsible for promoting American agriculture, not from the agencies established to monitor and protect our health." It's no wonder that dairy products and American-grown grains such as wheat and corn figure so prominently in the USDA's recommendations.

Willett's own simple pyramid has several benefits over the traditional format. His information is up-to-date, and you won't find recommendations that come from special-interest groups. His ideas are nothing radical--if we eat more vegetables and complex carbohydrates (no, potatoes are not complex), emphasize healthy fats, and enjoy small amounts of a tremendous variety of food, we will be healthier. You'll find some surprises as well, such as doubts about the overall benefits of soy (unless you're willing to eat a pound and a half of tofu a day), and that nuts, with their "good" fat content, are a terrific snack. Relying on research rather than anecdotes, this is a solidly written nutritional guide that will show you the real story behind how food is digested, from the glycemic index for carbs to the wisdom of adding a multivitamin to your diet. Willett combines research with matter-of-fact language and a no-nonsense tone that turns academic studies into easily understandable suggestions for living. --Jill Lightner

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Item Specifications...

Est. Packaging Dimensions:   Length: 7.3" Width: 5.4" Height: 1.5"
Weight:   0.35 lbs.
Binding  CD
Release Date   Jan 25, 2006
Publisher   Health Text Audio / STI
ISBN  193331009X  
ISBN13  9781933310091  

Availability  0 units.

More About Walter C Willett

Register your artisan biography and upload your photo! Jorge Chavarro, M.D., Sc.D., earned both master's and doctoral degrees in epidemiology and nutrition at the Harvard School of Public Health, where he is currently a research fellow studying the role of diet and lifestyle on reproductive function.

Walter C. Willett, M.D., Dr.P.H., is the Fredrick John Stare Professor of Epidemiology and Nutrition and chairman of the department of nutrition at the Harvard School of Public Health, as well as a professor of medicine at Harvard Medical School. He is one of the leaders of the influential Nurses' Health Study, as well as the author of "Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating,"

Patrick J. Skerrett is coauthor, with Walter Willett, of "Eat, Drink, and Be Healthy," He is the editor of the "Harvard Heart Letter,"

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Product Categories

1Books > Audio CDs > Health, Mind & Body > General
2Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Healthy
3Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss
4Books > Subjects > Health, Mind & Body > General
5Books > Subjects > Health, Mind & Body > Nutrition > General
6Books > Subjects > Health, Mind & Body > Personal Health > Healthy Living
7Books > Subjects > Parenting & Families > Family Health

Reviews - What do customers think about Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating?

Simple, Common Sense Nutrition Advice and Guidelines  Jul 15, 2008
This book was recommended to me by my doctor when I asked him some questions about nutrition. I quite enjoyed this book and most certainly feel it was worth my while. There's not much that's mind-blowing here, there's no easy or magic secret to good health, but it spells out proper nutrition clearly and concisely and does recommend some foods you may not know of or consider, like quinoa as an example. The book is based on years of research, and I have no doubt that anyone's health would improve by following the advice in Eat, Drink, and Be Healthy.
Exactly what I was looking for  Jun 22, 2008
This book is exactly what I was looking for: scientific information related to nutrition and health. It is clear, easy to read, and provides practical ideas for implementation. I have already changed my diet and feel great. I've even lost weight without trying. I really appreciate a book that takes all the research that has been done and boils it down into a readable text. This book has done that better than I expected.
A Comprehensive Aid in Nutrition Decision Making  Jun 9, 2008
With so much news constant inundating all of us on the most recent nutrition fads it's often difficult to decide what the right choices are when it comes to eating.

This book is an excellent source of advice citing which studies make sense to pay attention to and what sorts of dietary changes we can all be making to improve our lives. I purchased 2 copies, one for myself, and one for my parents.
Great customer service!  Jun 5, 2008
The quality of the books are excellent. I had a problem receiving the books, though. When tracking them I was told they were delivered, but I had never received them. I got connected with customer service through the website and they helped make things right by re-sending my order. These books came in the same time I should have received my other books. I feel confident that I can order through this site again and they will make sure that I am satisfied. Thank you, this site!
Eat, Drink, and Be Healthy  Apr 20, 2008
This book does a wonderful job of taking the scientific information available regarding nutrition and puts it a format the lay public can easily understand. Very professional.

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