Overview Weight Loss 101 is a powerful resource of tips and quotes pulled from the best books ever written on the subject of weight loss and weight maintenance in the past 50 years. By reading and memorizing this book you can re-program your mind, take charge of your body, lose those unwanted pounds and start enjoying a healthy and fit lifestyle. Subjects included: meal planning, caloric intake, stress-management, depression, thyroid, self-image, exercise, goal setting, self-confidence, attitude, herbs, vitamins and more.
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Studio: Pneuma Life Publishing
Est. Packaging Dimensions: Length: 6.12" Width: 4.36" Height: 0.35" Weight: 0.25 lbs.
Release Date May 31, 2001
Publisher Pneuma Life Publishing
ISBN 1562291440 ISBN13 9781562291440