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Touch and Stretch: Shiatsu for Everyone [Paperback]

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Item Number 213358  
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Item description for Touch and Stretch: Shiatsu for Everyone by Toru Namikoshi...

No more bad backs, stiff necks, or sore shoulders! Now a revered shiatsu expert shares his leisurely yet effective technique for alleviating muscular discomfort and other conditions. Combining Japanese digital pressure massage (shiatsu) with gentle stretching exercises, his system extends and limbers muscles simultaneously thus avoiding the usual muscular pains or injuries.
This invaluable book provides easy instruction for warm ups, basics, and optimal manual manipulation. A clear text and profuse diagrams cover multifold health benefits, from inducing calm to improving circulatory and nervous systems, to preventing such ailments as arteriosclerosis, insomnia, ringing in the ears, and headaches. A special section offers tips on adding fun to daily treatments. At last, you can look and feel better with a regimen that requires no special equipment and needs so little space or time it can fit even the busiest schedule.

Promise Angels is dedicated to bringing you great books at great prices. Whether you read for entertainment, to learn, or for literacy - you will find what you want at!

Item Specifications...

Pages   148
Est. Packaging Dimensions:   Length: 10" Width: 7.2" Height: 0.5"
Weight:   0.8 lbs.
Binding  Softcover
Release Date   May 1, 2000
Publisher   Japan Publications
ISBN  4817090049  
ISBN13  9784817090041  

Availability  0 units.

More About Toru Namikoshi

Register your artisan biography and upload your photo! TORU NAMIKOSHI was a leading force in modern shiatsu. He is the author of The Complete Book of Shiatsu Therapy: Health and Vitality at Your Fingertips and Shiatsu Therapy: Theory and Practice. A son of the founder of The Japan Shiatsu College in Tokyo, he died in 1994.

Toru Namikoshi was born in 1931.

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Product Categories

1Books > Subjects > Health, Mind & Body > Alternative Medicine > Acupuncture & Acupressure
2Books > Subjects > Health, Mind & Body > Alternative Medicine > Massage > General
3Books > Subjects > Health, Mind & Body > Alternative Medicine > Massage > Reflexology
4Books > Subjects > Health, Mind & Body > General

Reviews - What do customers think about Touch and Stretch: Shiatsu for Everyone?

Tough for beginners  Apr 2, 2008
Although well written and illustrated, this book is difficult for a beginner like me to understand. It did, however, make me want to know more!!
Very Pleased  Feb 5, 2008
I'm very happy with both service and products that this site offers. Thank you, Tracey Seeley.

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