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Lifting the Lid on Depression [Paperback]

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Item Number 268557  
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Item description for Lifting the Lid on Depression by Tomas Woodbridge Chris Scott...

"Depression is much more than an illness; it is a predicament. Short, comforting and to the point, this book demystifies depression without patronising the reader. Chris Scott gives practical solutions to common situations in an easily digestible format. This book could not have come at a better time, as we all work towards helping people to look after themselves better. The brain is brilliant and has fabulous coping mechanisms that have evolved over millions of years. This book helps people to tap into their own brain-power and become much more self-sufficient."

Dr. Chris Manning Chief Executive, PRIMHE

"As this direct and deceptively simple book makes clear, nobody need any longer be condemned to remain in a state of depression. It's possible to learn to break out of this awful state of mind - and learning really is the key word, because once learned this knowledge becomes our own possession. Then we can be confident that even if we have a temporary relapse we don't have to stay there, but can use this knowledge to break out from depressed feelings once again. The ways to do this are laid out clearly in Chris Scott's book."

Pat Williams Writer, Therapist and Senior Tutor for the European Therapy Studies Institute.

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Item Specifications...

Pages   108
Est. Packaging Dimensions:   Length: 7.95" Width: 4.96" Height: 0.31"
Weight:   0.22 lbs.
Binding  Softcover
Release Date   Oct 30, 2005
Publisher   Exposure Publishing
ISBN  1905363281  
ISBN13  9781905363285  

Availability  0 units.

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Product Categories

1Books > Subjects > Health, Mind & Body > Mental Health > Depression
2Books > Subjects > Health, Mind & Body > Psychology & Counseling > Counseling > General
3Books > Subjects > Health, Mind & Body > Self-Help > General
4Books > Subjects > Medicine > General
5Books > Subjects > Medicine > Nursing > Mental Health
6Books > Subjects > Professional & Technical > Medical > Nursing > Psychiatry & Mental Health

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