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Running Home: 35 Moving Meditations for Runners [Paperback]

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Item description for Running Home: 35 Moving Meditations for Runners by Toby Estler...

A foxhunt saboteur and demonstrator who served time in jail; a former 60-a-day smoker and drug user; a man whose choices almost broke apart his marriage--author Toby Estler knows what real transformation is all about: looking for, discovering, and learning from the opportunities in everything that life brings. His style is so honest, entertaining, and uplifting that, on first reading, you will want to keep reading Running Home straight through to the finish line, before returning again and again to experience the inspiration of the moving meditations.

Each chapter in this book offers you opportunities for:

*Discovering how to carry the inspiration and joy from running or other sport deeper into your personal and professional life.
*Enhancing your running efficiency.
*Finding creative solutions to challenges in any area of your life.
*Establishing, nurturing, and deepening your relationship with the very best of who you are.
*Enjoying the peace and calm of your workouts throughout your entire day.
*Experiencing deeper spiritual awareness, authenticity, and wholeness.

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Item Specifications...

Pages   188
Est. Packaging Dimensions:   Length: 0.75" Width: 6" Height: 9"
Weight:   0.65 lbs.
Binding  Softcover
Release Date   Jan 31, 2007
Publisher   Robert D. Reed Publishers
ISBN  1931741816  
ISBN13  9781931741811  

Availability  0 units.

More About Toby Estler

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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > Running & Jogging
2Books > Subjects > Sports > General
3Books > Subjects > Sports > Individual Sports > Running & Jogging

Reviews - What do customers think about Running Home: 35 Moving Meditations for Runners?

MOVING meditation ROCKS!  Aug 13, 2008
Your book and the concept of moving meditations totally transformed my daily life for the greater good. You have found a powerfull way to integrate the creation of internal peace, clarity, and action all into one.
Thank you,
~Justin Rohner
Fantastic and Inspiring  Jun 5, 2008
Toby has written a beautiful book. This book made me want to dust off my old running shoes and hit the trail again. This book has a meditative demeanor and speaks to the Soul of running; and to anything that you would want to bring more mindfulness too. I could tell as I read the book that Toby practices what he writes about. He writes with a transformative quality and I highly recommend you buy this book and practice his teachings.
Great Inspiration  Apr 21, 2008
Thank you for your honesty and insight on both the physical and spiritual levels addressed in this book. I am an aspiring triathlete and find your training insights helpful. Even more, I am aspiring to be better and live a life of purpose. Your parallels about running and living a fully honest life true to our spiritual potential are spectacular. Thank you again for this gift. It is a must read for ALL.
Very uplifting and inspirational!  Apr 3, 2007
I truly enjoyed this book. It was a quick read and loaded with spiritual insights. I am not a runner, but this book clearly was about how to run my life better. It could of read "35 Moving Meditations for running my life better".
I loved all the quotes and affirmations. Especially the heartfelt stories Toby Estler shared about his challenging past. He included so many spiritual exercises that can help you fulfill your life's purpose and dreams.
This book is a gift from spirit. Read it!!!
Inspirational, Persuasive, Motivating  Mar 10, 2007
"Running Home" is a book about focus. The book is more than a how to manual on sports and fitness; it is inspirational, persuasive, and motivating. The book is includes 35 meditations based on affirmations and character qualities.

These captivating stories grab the reader's attention, and are designed to encourage runners to carry the satisfying experience of running into an enriching and deepening personal and professional growth, regardless of their chosen sport.

Estler writes from his heart with a rare combination of sportscaster, poet, and chaplain. He speaks about the joy of running as a way to access the inner essence of man's spirit.

Toby made himself vulnerable as he shared his flaws, his struggles, and successes to demonstrate how enhancing his running efficiency helped him find creative solutions in different areas of his life. I found this admirable as it revealed genuineness about Estler as a man.

Next he adapts the lessons he learned through running to cultivate the reader's understanding of the relationship of running to the life's daily events. He showed how this can create peace, calmness, a spiritual awareness, and personal wholeness.

Toby Estler, a remarkable communicator, eloquently articulates how running has transformed his life, empowering him to overcome his past. It is his hope that sharing these experiences will help others to turn their lives around to move toward their goals to experience a more rewarding behavior.


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