Item description for Espalda Sana/spine Work by Tia Stanmore...
This book offers an opportunity to alleviate individual problems and to prevent further harm or injury in the neck, shoulders and back. Examines the link between dysfunction of the spine muscles and back pain. Offers a full Pilates-based exercise program teaching how to train muscles in order to develop strength and flexibility.
Description in Spanish: Este libro ofrece un programa de ejercicios basados en el Mtodo Pilates que te ayudar a corregir tus problemas posturales, a fortalecer tus msculos y a proteger tu espalda de posibles dolores y lesiones. Un programa completo para: fortalecer los msculos y ganar flexibilidad; reducir el riesgo de lesiones y problemas posturales; eliminar los dolores de espalda, cuello y las contracturas musculares.
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Stanmore is a member of the Pilates Foundation and is a Pilates instructor at The Third Space in London. She has presented numerous conferences and training sessions on the use of Pilates in Physiotherapy. She is a Board Member for Dance UK Physiotherapy Advisory Board and has developed a role in injury prevention and in skill training for dancers.