Item description for Vivir con plenitud las crisis: Como utilizar la sabiduria del cuerpo y de la mente para afrontar el estres, el dolor y la enfermedad by Jon Kabat-Zinn...
Overview A guide to awareness meditation methods offers a mindfulness-based, stress reduction program for coping with illnesses as well as everyday stress, accompanied by an updated list of resources on mindfulness practice.
Techniques to deal with stress and foster a calmer outlook on life are offered through this series of meditations that encourage mindfulness, a concept that involves living in the moment, paying attention, and simply being rather than constantly doing, in daily life. Meditations that vary in their focus—on a simple phrase, the rhythm of breath, a part of the body—have been used for stress management and in hospitals where patients meditate to improve their health or feel better despite their illness.
Este es un excelente manual práctico, no sólo para la meditación de la atención plena y la curación, sino para lograr la meta de integrar la práctica espiritual en la vida cotidiana. Una admirable sección intermedia reúne clara evidencia científica y anecdótica relativa al estado mental y al estado físico. Y, al la vez que subraya el potencial curativo de la meditación, sugiere que la disciplina sirva, no como un medio sino como un fin.
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Est. Packaging Dimensions: Length: 1.25" Width: 6" Height: 8.75" Weight: 1.7 lbs.
Release Date May 1, 2005
Publisher Editorial Kairos
ISBN 847245567X ISBN13 9788472455672
Availability 0 units.
More About Jon Kabat-Zinn
Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.
Jon Kabat-Zinn currently resides in Lexington, in the state of Massachusetts. Jon Kabat-Zinn has an academic affiliation as follows - University of Massachusetts Medical School, USA.
Jon Kabat-Zinn has published or released items in the following series...