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Toward a Magnificent Self [Paperback]

By Tami Anastasia (Author)
Our Price $ 10.49  
Retail Value $ 14.99  
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Item Number 102435  
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Item description for Toward a Magnificent Self by Tami Anastasia...

Overview
Do you find it difficult to motivate yourself to exercise?Are you frustrated with your exercise habits?Do you feel guilty when you don't exercise/Do you want to make exercise a habit? If so, this book is for You!

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Item Specifications...


Studio: Xulon Press
Pages   224
Est. Packaging Dimensions:   Length: 9.24" Width: 6.06" Height: 0.59"
Weight:   0.77 lbs.
Binding  Softcover
Release Date   Feb 2, 2002
Publisher   Xulon Press
ISBN  1931232660  
ISBN13  9781931232661  


Availability  62 units.
Availability accurate as of Jan 21, 2017 09:15.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.


More About Tami Anastasia


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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > General
2Books > Subjects > Health, Mind & Body > General


Christian Product Categories
Books > Christian Living > Practical Life > General



Reviews - What do customers think about Toward a Magnificent Self?

Tami can help you.  Sep 11, 2003
Tami Anastasia helped me find why I was keeping all my weight. I found the tools neededto help myself be healther and happier. Her approach is different but if you listen to what she says, you can do the same as I did.
 
Unique way of approaching exercise  Apr 6, 2002
This is a fabulous book for anyone who has difficulty motivating themselves to exercise. I highly recommend it for people of all sizes and fitness levels. The journaling exercises are extremely helpful in breaking through resistence. The author encourages the reader to do what feels right for them.
 
This is much more than a physical fitness book.  Feb 27, 2002
This is an excellent book. The concepts are clear and well defined. The advice here will help many gain a healthy relationship with exercise. This is a great guide to self-acceptance and finding inner peace. The author describes her own odyssey with weight and body-image obsession with astonishing honesty.
 
This is much more than a physical fitness book.  Feb 27, 2002
This is an excellent book. The concepts are clear and well defined. The advice here will help many gain a healthy relationship with exercise. This is a great guide to self-acceptance and finding inner peace.

The author describes her own odyssey with weight and body-image obsession with astonishing honesty.

 
This is more than a physical fitness book.  Feb 27, 2002
This is an excellent book. The concepts are clear and well defined. The advice here will help many gain a healthy relationship with exercise. This is a great guide to self-acceptance and emotional peace.

The author describes her own odyssey with weight and body-image obsession with astonishing honesty.

 

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