Item description for Come lo que te pida el cuerpo by Susie Orbach...
Eating is pleasurable, delicious, and sensual, but for lots of people it is also anguishing and difficult. This book gives you keys to transform your hurtful and chaotic eating, into one that calms you and nourishes you. Designed as an antidote to the diet book, from the first page this book shows us how to think and feel differently about what we eat, so that we eat when we're hungry, eat what we want to eat, and stop when we are full.
Description in Spanish: Comer es un placer. Comer es delicioso. Comer es sensual.
Transforma para siempre tu manera de pensar en la comida con la ayuda de Susie Orbach. Deja de sentir la obligacin de hacer dieta. Ya nunca volvers a sentirte culpable por haber comido, sino todo lo contrario: te sentirs lleno de tranquilidad y de sustancias beneficiosas para ti.
Con las sencillas y claras claves que aparecen en este libro, todos aprenderemos a comer lo que queramos, cuando queramos. Y pararemos cuando estemos satisfechos.
Tan sencillo como eso. No es magia, aunque lo parezca.
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Est. Packaging Dimensions: Length: 8.27" Width: 5.59" Height: 0.71" Weight: 0.71 lbs.
Publisher Rba Libros
ISBN 8479018453 ISBN13 9788479018450
Availability 0 units.
More About Susie Orbach
Susie Orbach is a cofounder of the Women's Therapy Centre in London and a visiting professor at the London School of Economics. Author of "Fat Is a Feminist Issue, " she is also a cofounder of the Women's Therapy Centre Institute in New York. Orbach lives in London with her partner and two children.
Susie Orbach currently resides in London. Susie Orbach was born in 1946.