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El Placer De No Fumar Nunca Mas (Spanish Edition) [Paperback]

By Susana Resnik (Author) & Carola Sainz (Author)
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Item description for El Placer De No Fumar Nunca Mas (Spanish Edition) by Susana Resnik & Carola Sainz...

A great resource book for those smokers who wish to stop; for those who cannot fathom their lives without cigarettes; and for those who want to help a relative or a friend. In addition to being a necessity, to stop smoking is a yearning shared by most of them. Nevertheless, at the time of making the decision, there is always an excuse to postpone that moment until a distant future. Both authors were hard smokers, and one of them is a medical specialist in tobacco use and has been helping smokers for over twelve years. Besides offering trustworthy information, this book proposes a detailed plan of action and describes a method to leave cigarettes forever, without suffering and without disturbing resources. To follow it, is to experience a true metamorphosis towards a healthier physical and mental state. Description in Spanish: Adems de ser una necesidad, dejar de fumar es un anhelo compartido por la mayora de los fumadores. Sin embargo, a la hora de tomar la decisin, siempre aparece una excusa para aplazar ese momento hasta un maana lejano e impreciso: "Ahora no puedo, tengo mucho trabajo", "Cuando solucione mis problemas", "Despus de mudarme"... As, ese deseo se va convirtiendo para muchos en un sueo irrealizable. En el camino quedan aquellos que trataron infructuosamente de abandonar el cigarrillo y los que, por temor al fracaso ---o al xito---, ni siquiera se atreven a intentarlo. "Dejar de fumar no es fcil, pero se puede. Y vale la pena", sostienen las autoras de esta obra. Y saben a qu se refieren. Ambas fueron fumadoras empedernidas, y una de ellas, mdica especialista en tabaquismo, lleva doce aos ayudando a los fumadores a dejar de serlo. Adems de brindar informacin fidedigna, El placer de no fumar... nunca ms propone un detallado plan de accin y describe un mtodo para abandonar el cigarrillo de manera definitiva y con mucho menos sufrimiento que el imaginado, sin apelar a recursos perturbadores. Seguirlo es experimentar una verdadera metamorfosis hacia un estado fsico y psquico mejor. Un libro para los fumadores que desean dejar de serlo y para los que no conciben su vida sin el cigarrillo; para los que no fuman y quieren ayudar a un familiar o un amigo y tambin para aquellos que no pueden comprender a los que fuman.

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Item Specifications...

Studio: Aguilar
Pages   256
Est. Packaging Dimensions:   Length: 8.4" Width: 5.2" Height: 0.7"
Weight:   0.5 lbs.
Binding  Softcover
Release Date   Apr 30, 2006
Publisher   Aguilar
ISBN  9870403581  
ISBN13  9789870403586  

Availability  0 units.

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Product Categories

1Books > Subjects > Health, Mind & Body > General
2Books > Subjects > Health, Mind & Body > Personal Health > General
3Books > Subjects > Health, Mind & Body > Personal Health > Healthy Living
4Books > Subjects > Health, Mind & Body > Recovery > Substance Abuse
5Books > Subjects > Health, Mind & Body > Self-Help > General
6Books > Subjects > Health, Mind & Body > Self-Help

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