Item description for Brawn, 3rd Edition by Stuart McRobert, Clara Silverstein, Guiseppe Rava, John W. Schuster, Valerij Gouschin, Angela L. Coe, Open University & B. Teissier...
Most bodybuilding books are alike. They are typically a collection of photographs of bodybuilding superstars, together with training routines that never work for the average person. Brawn is totally different and directly challenges most contemporary bodybuilding advice. Most importantly, Brawn focuses on the techniques, routines and strategies that actually work for typical bodybuilders.
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Studio: C S Publishing
Est. Packaging Dimensions: Length: 0.25" Width: 6" Height: 8.5" Weight: 0.8 lbs.
Release Date Sep 1, 2007
Publisher CS Publishing
ISBN 9963916317 ISBN13 9789963916313
Availability 0 units.
More About Stuart McRobert, Clara Silverstein, Guiseppe Rava, John W. Schuster, Valerij Gouschin, Angela L. Coe, Open University & B. Teissier
Stuart is one of the most established and respected writers in the exercise genre. He was first published in 1981, and has written for all the mainstream bodybuilding magazines including "Muscle Fitness, FLEX, Iron Man" - over 500 articles in total. He has a degree in eduction, over 35 years of training experience, was the editor of a training magazine for 15 years and is the author of "BRAWN, BEYOND BRAWN, NEW BRAWN SERIES".
Reviews - What do customers think about Brawn, 3rd Edition?
Great guide for setting realsitic targets Mar 24, 2008
As a natural weight trainer I felt this book was very useful for setting realistic targets for results. It not only suggested dimension targets based on natural growth, but also indicated the type of poundages that would be lifted to achieve these goals. Great resource. A must buy in the ocean of such books available.
SEEING THE LIGHT! Dec 14, 2007
THIS IS THE BEST BOOK I HAVE EVER READ..and it isn't just a book is a guide to perfect your bodybuilding lifestyle not just your training.i am very happy i read it so i don't waste any other years in ineffective for me training.thanks cs publishing for a truly amazing,no hype,no bull book for us the hardgainers.
one of the best Oct 15, 2007
This is one of the best bodybuilding books ever written. I have many old and new. It cuts through the hype and unrealistic pronouncements of the commercial magazines and provides essential and practical information. It illucidates clearly and emphatically one of the most substantive elements of productive bodybuilding i.e. the necessity of heavy leg work. I personally wasted many years of training, believing that I did not need to work my legs for results. After reading Brawn and therefore shifting my emphasis to include squats and deadlifts, results magically occurred. This book has the information to get you big and strong without resorting to drug use. It is a classic.