Item description for Gentle Eating by Stephen Arterburn, Mary Ehemann & Vivian Lamphear, PH.D....
A proven weight-loss program for people who want to lose 25 pounds or more. Everyone who is frustrated with drastic "quick-fix" weight-loss plans will learn how to be more gentle with themselves and develop healthy habits. A weight loss plan that changes readers' lives from the inside out and gives long-term results.
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Studio: Thomas Nelson Publishers
Est. Packaging Dimensions: Length: 8.4" Width: 5.4" Height: 0.9" Weight: 0.6 lbs.
Release Date Apr 1, 1994
Publisher Thomas Nelson Publishers
ISBN 078528799X ISBN13 9780785287995
Availability 0 units.
More About Stephen Arterburn, Mary Ehemann & Vivian Lamphear, PH.D.
Steve Arterburn is host of "New Life Live!", a radio and television program distributed across the country. He is a best-selling author with more than eight million books in print. He is also founder of Women of Faith(R), a conference attended by more than four million women since its inception. Steve also serves as the teaching pastor of Heartland Church in Indianapolis, Indiana.
Stephen Arterburn currently resides in Laguna Beach Los Angeles Lagun, in the state of California. Stephen Arterburn was born in 1953.
Stephen Arterburn has published or released items in the following series...
Reviews - What do customers think about Gentle Eating?
It's All About Change! Feb 4, 2002
Gentle Eating 2/3/02
Gentle Eating will change your life, attitude, and body weight. The gentle eating way is revolutionary and completely opposite to the concept of "FAST FOOD."
Stephen Arterburn writes in a calm manner and the reader experiences comfort in his words. He encourages us to "re-create attitudes in all areas, not just food," and to treat ourselves better.
Each chapter ends with a prayer, he talks a lot about his own weight loss successes, and about changing our thought processes and pre-conceived ideas about food. It's all about change! He also talks about the intake / output balance. In other words, eat less, exercise more.
The second half of the book is filled with satisfying low-fat recipes. At the end of the book, Arterburn lists 10 points to the Gentle Eating Plan. After the 10 Point Plan, I've written in the book the following three entries:
1. Set Goals 2. Positive Affirmations 3. Exercise
I like the fact that rather than using the words fat and obese, Arterburn uses the terms "full size" and "overweight."
I truly enjoyed this fascinating approach to eating--the art of eating gently.