Item description for Gentle Eating -Workbook by Stephen Arterburn, M. Ed Stephen Arterburn & PH. D. Vivian Lamphear...
Overview Stephen Arterburn and Vivian Lamphear know what it's like to be overweight and self-conscious. However, they also know what it is like to lose weight and keep it off--permanently. Their program, "Gentle Eating", is a safe, effective method of weight loss that begins and ends with gradual lifestyle changes. "The Gentle Eating Workbook" gives readers an interactive guide to making changes that will result in permanent weight loss.
Publishers Description It's time for you to try Gentle Eating, an eight-week program designed to increase your self-esteem and self-awareness through gradual STEPS - Spiritual, Thinking, Emotional, and Physical changes that result in inner growth and outer results. You'll find a method of weight loss that shows you how to make the permanent lifestyle changes necessary for continued weight loss and maintenance, along with realistic plans for incorporating dietary changes and moderate exercise into your daily routine.
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Studio: Thomas Nelson
Est. Packaging Dimensions: Length: 9.96" Width: 7.04" Height: 0.6" Weight: 1.07 lbs.
Release Date Aug 1, 2000
Publisher Thomas Nelson
ISBN 0785275207 ISBN13 9780785275206 UPC 020049075203
Availability 0 units.
More About Stephen Arterburn, M. Ed Stephen Arterburn & PH. D. Vivian Lamphear
Steve Arterburn is host of "New Life Live!", a radio and television program distributed across the country. He is a best-selling author with more than eight million books in print. He is also founder of Women of Faith(R), a conference attended by more than four million women since its inception. Steve also serves as the teaching pastor of Heartland Church in Indianapolis, Indiana.
Stephen Arterburn currently resides in Laguna Beach Los Angeles Lagun, in the state of California. Stephen Arterburn was born in 1953.
Stephen Arterburn has published or released items in the following series...