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The Nia Guide for Black Women: Choosing Health and Wellness (Nia Guides) [Paperback]

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Item description for The Nia Guide for Black Women: Choosing Health and Wellness (Nia Guides) by Sheryl Huggins...

From, the web's leading community site for black women, comes a positive and practical guide to making the right choices in order to foster wellness in every aspect of life, from health and fitness to nutrition to psychic and emotional well-being. It's full of insightful perspectives on the daily challenges black women face when it comes to taking care of themselves-at home or at work, in their families, relationships and office environments. As with every Nia Guide, it offers a plethora of helpful tips, practical suggestions, useful insights and personal stories from other successful black women, developed with the editors and contributors to

Sheryl Huggins is the editor in chief of

Cheryl Mayberry McKissack is the founder, president and CEO of Nia Enterprises, LLC and

Promise Angels is dedicated to bringing you great books at great prices. Whether you read for entertainment, to learn, or for literacy - you will find what you want at!

Item Specifications...

Pages   220
Est. Packaging Dimensions:   Length: 8.82" Width: 6.06" Height: 0.79"
Weight:   0.66 lbs.
Binding  Softcover
Release Date   Aug 1, 2005
Publisher   Agate
ISBN  1932841067  
ISBN13  9781932841060  

Availability  0 units.

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Product Categories

1Books > Subjects > Business & Investing > Biographies & Primers > Women & Business
2Books > Subjects > Health, Mind & Body > General
3Books > Subjects > Health, Mind & Body > Personal Health > Women's Health > General
4Books > Subjects > Nonfiction > Social Sciences > Sociology > General
5Books > Subjects > Nonfiction > Social Sciences > Special Groups > African American Studies

Reviews - What do customers think about The Nia Guide for Black Women: Choosing Health and Wellness (Nia Guides)?

An outstanding health guide every black woman should have at hand.  Jan 7, 2007
CHOOSING HEALTH & WELLNESS is third in a series from the creators of [...] a forum for black women, and is a highly recommended pick for any black woman seeking health. Why do black women need a race-specific health guide? Because many conditions are common to black women and a risk for the group as a whole - and most can be solved by preventative or self-help techniques as simple as walking daily. From common skin conditions to handling new challenges at every age, CHOOSING HEALTH AND WELLNESS is an outstanding health guide every black woman should have at hand.

Diane C. Donovan
California Bookwatch
Make A Choice  Jan 4, 2006
If you're a self-respecting sista who has at least a remote interest in your health and wellness, then you owe it to yourself to run out and pick up a copy of the latest installment in the NIA Guides, CHOOSING HEALTH AND WELLNESS. This book can be described as small but mighty. Small in that it is not a huge medical encyclopedia; it is just the right size and leaves no stone unturned in its easy discourses on the health challenges faced by African American women.

This is a collaborative effort between Sheryl Huggins and Cheryl Mayberry-McKissack. These ladies share facts and figures from credible health resources as well as share their own personal situations. Topics in this book are vast, ranging from insight on diabetes to insomnia to depression to weight loss.

As I reviewed my own personal health situation, I found this book to be right on time! The information is conveyed in an easy, sister-friend manner that provided encouragement and insight to me as I embrace a healthier lifestyle. If you find yourself at a similar crossroads, I encourage you to pick up a copy.

Reviewed by Nedine
of The RAWSISTAZ™ Reviewers
(RAW Rating: 4.5) - Getting Rid of the Superwoman Cape  Nov 9, 2005
Do you feel that there is not enough time in the day? Do you feel that everybody wants something from you continually? Do you constantly care for others and not yourself? Do you sometimes put work in front of your needs and your family's needs? Is your job becoming a source of frustration? Do you feel sometimes as if your life is spinning out of control and you are powerless to do anything about it? If you have answered yes to any of these questions, then "doing it all is doing you in." But, don't worry, help is on the way. This is a condition that is addressed in Sheryl Huggins and Cheryl Mayberry McKissack's latest literary offering, THE NIA GUIDE FOR BLACK WOMEN: Balancing Work and Life.

This Nia Guide focuses on balancing work and home to provide a more productive and harmonious life. The opening line, "Show me a superwoman, and we'll show you a human being who's cranky, exhausted, and mentally and physically drained," really serves as an eye-opener and sets the tone for the entire book. How many of us have not been that way at one time or another as we've tried to juggle the requirements of work, the needs of family and, somewhere among those two, our own personal needs as women? This book really delves into showing us how to shed the superwoman cape, turn our passion into profit, and how and where to find the resources.

Huggins and McKissack have collaborated and put together a very unique and invaluable tool that addresses issues that African American women have faced in the home and the workplace for years. They have pulled together their combined wisdom and that of other professional women along with the results from a survey conducted in 2004 to give sage advice on the following topics: Ending the Superwoman Syndrome, Gaining Sanity and Support, Finding Your Focus and Following Your Passion, Building Your Dreams, Inc., and Reinventing Yourself. A resource guide is provided at the end of the book for readers to use at will. I thoroughly enjoyed reading this book and being on the receiving end of so much experience and resources. I found the book to be very timely and helpful to me as a single mother trying to balance a career and holding the family together. If you're an African American woman doing the juggling act right now, this handbook is for you.

Reviewed by Brenda M. Lisbon
of The RAWSISTAZ™ Reviewers

Women Sticking Together  Jun 23, 2005
Want to start a business? Stressed out? Where can you turn for guidance, or hear others tell you that you're not alone? The editors of NiaOnline have done an excellent job in the second installment of their self-help series. Using interviews and a panel discussion of women who have filled many shoes at one time as a base, this guide is designed to help women learn tips and tricks to juggle their responsibilities. It's also formulated to show you how to do these things and enjoy yourself at the same time.
There are topics in this book for everyone. From relinquishing the `superwoman' syndrome, to making your passion profitable, you're sure to find a topic that peaks your interest. Keeping everything simple with no hassles, McKissack and Huggins use panelists and contributors who have actually been through the process in which they give advice.
BALANCING WORK AND LIFE is very informative and a quick read. One of the highlights in the book is the resource guide found at the end, which contains valuable contact information to assist you. I've read the first, and now the second. I give these two ladies a thumbs-up. This  series that is sorely needed for women today.  
Reviewed by T. Belinda Williams for Loose Leaves Book Review
A Good Reference Guide!  May 9, 2005
Developed by the editors and contributors to, The Nia Guide for Black Women: Balancing Work and Life is the second in a series of empowerment guides for black women. It is filled with practical advice for balancing work and personal life through tips, suggestions and person stories form successful black women such as actress Phylicia Rashad, songstress Brandy, entrepreneur Lisa Price, and Executive VP Janice Cook Roberts.

A lot of the advice featured is very practical and basic; in fact, most readers might recognize the premise behind the examples as those they have seen presented before in other forums (books, magazines, online, etc.). However, I think the authors were successful in supplementing their messages with information that specifically targets black women. For example, I found the most unique aspects about the guide was the personal statements from the Nia summit session transcripts on differing topics such as "Financing Your Dreams" and "Don't Quit Your Day Job....Yet." The other chapters were interesting as well - they focused on demystifying the "Superwoman/Strong Black Woman" cultural image, reducing stress at work and home, soliciting a support system from family and friends, and turning your true career passion into profit. There was a wonderful consolidated resource guide in the back that offers assistance in the areas of personal organization, career coaching, time-saving resources, stress reduction services, counseling and family support, business start-up services, and job search resources.

One may not need to heed all the suggestions at once, but having this book on your shelf for quick and easy access to a great reference guide would be a smart move.

Reviewed by Phyllis
APOOO BookClub
The Nubian Circle Book Club

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