Item description for Dare to Lose: 4 Simple Steps to a Better Body by Shari Lieberman & Nancy Pauling Bruning...
Overview Stressing the importance of nutrition, exercise, and nutritional supplements, a four-step weight-loss program for women, geared to their individual needs, presents practical advice and strategies for losing weight permanently.
Publishers Description Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs. Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.
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Studio: Avery Trade
Est. Packaging Dimensions: Length: 9.3" Width: 7.5" Height: 1" Weight: 1.25 lbs.
Release Date Mar 24, 2003
ISBN 1583331514 ISBN13 9781583331514 UPC 735918331518
Availability 0 units.
More About Shari Lieberman & Nancy Pauling Bruning
"Dr. Shari," as she was called, had many guest spots on television and radio shows and was generally regarded as a nutrition and mineral supplements expert. She privately practiced as a clinical nutritionist in New York City for over 20 years, published scientific research, and presented at US and international conferences. Dr. Lieberman was a prolific writer and wrote in a way that appealed to the general public. She helped explain 28 basic vitamins and minerals to the layperson with her best-selling book, The Real Vitamin & Mineral Book (Avery/Penguin Putnam, 4th edition, 2007), co-authored with Nancy Bruning. Shari Lieberman, PhD, a leader in the field of natural nutrition, died July 20, 2009, in Florida from complications related to metastatic breast cancer. She was 51.
Shari Lieberman currently resides in New York City New York, in the state of New York.
Reviews - What do customers think about Dare to Lose?
Very Educational Dec 6, 2008
An awesome book, not only to aid in losing weight, but mainly in understanding how we gain weight and what happens to our bodies with each weight loss/gain. I wish I had this book as a teenager...it would have helped me to better maintain a healthy lifestyle. The info in this book should be taught in school. I commend Dr Shari Lieberman on a very educational tool for those of us that struggle with our weight.
must have May 12, 2008
This book is a must have for anyone that wants to lose weight and be healthy. Dr. Shari makes it point that health is not about the scale but about measurements and body fat. The book give reasons for why people have a hard time losing and keeping the weight off. She does a great job of descibing what a person needs to do to follow the program. The low glycemic lifestyle is NOT hard to follow-I have been doing it for almost 3 months and I have had great results. One must read the whole book for a complete understanding before starting the program. I have the book and have been in the transitions program and I have lost 6% body fat is less than 3 months.
hard diet Dec 28, 2007
this was a hard diet to follow. i craved a steak so bad. i lasted a week on it.
Dare to Lose Jul 18, 2007
Excellent resource! Very understandable and effective. Great addition to the Transitions Lifestyle 12 week class.
Dare to Lose Jan 28, 2007
I have lost over 4 sizes, 22", 20 # since reading and applying Dr. Lieberman's protocol. A must for anyone wanting to get thier weight under control once and for all!