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What to Say When You Talk to Your Self [Paperback]

By Shad Helmstetter (Author)
Our Price $ 5.59  
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Item Number 153534  
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Item description for What to Say When You Talk to Your Self by Shad Helmstetter...

From acclaimed psychologist Dr. Shad Helmstetter comes a life‑changing guide to helping you help yourself through motivational self‑talk and positive thinking.
Imagine relying on yourself to optimize your outlook, focus your plans, and keep you on top, in touch, and going for it You can do it, by adopting the simple techniques of self‑talk, and understanding the power of key phrases like these:
I choose my thoughts. No thought, at any time, can dwell in my mind without my permission.
I have talents, skills and abilities--and I'm discovering new talents all the time.
I take time to listen and communicate. I'm patient and understanding. It's worth working at, and I do.
I focus my attention on the things I can control. If l can't affect it or direct it--I accept it.
I know that what I believe about myself is what l will become--so I believe in the best for myself.
Acclaimed psychologist Dr. Shad Helmstetter shows you how to make positive self‑talk a permanent habit. Give yourself the kind, loving, determined support you would give to your best friend. Harness the power of the ultimate motivator--you

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Item Specifications...

Studio: Pocket
Pages   255
Est. Packaging Dimensions:   Length: 6.79" Width: 4.29" Height: 0.68"
Weight:   0.25 lbs.
Binding  Softcover
Release Date   Jan 15, 1990
Publisher   Pocket
ISBN  0671708821  
ISBN13  9780671708825  

Availability  0 units.

More About Shad Helmstetter

Register your artisan biography and upload your photo! Shad Helmstetter, Ph.D. is the best-selling author of 12 books, including "What To Say When You Talk To Your Self." He has been a guest on more than 1200 radio and television programs including Oprah Winfrey, ABC, CBS, NBC, and CNN.

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Product Categories

1Books > Subjects > Health, Mind & Body > Self-Help > General
2Books > Subjects > Health, Mind & Body > Self-Help

Reviews - What do customers think about What to Say When you Talk To Yourself?

One of the most important books you'll ever read!  May 13, 2008
Lot's of experts tell you that self-talk is important for success & happiness. Shad Helmstetter explains why, clearly and with rational scientific support.

More important: He delivers clear and simple steps to help change the way you talk to your self to realize your personal vision of success. This book must be part of your personal power library!

Jim Bouchard
Author of Dynamic Components of Personal Power
Dynamic Components of Personal Power
One of the greatest books I have ever read  Mar 30, 2008
This is one of the greatest books that I have ever read on self-development. I am one of those people who tried other self-development techniques, found them successful, and stopped using them 2-3 months later because it took too much work. Mr. Helmstetter believed that, in order to change your habits or improve yourself for the better, the technique used must be easy and requires little to no efforts. And he's right. I recommend reading this book if you want to make yourself feel better at any situation, improve your attitude or be rid of any unwanted habit.
What to say when you talk to your self  Mar 8, 2008
This is one of the most moving book... It made me look at myself diffrently... This is a great book wish I had it 20 years ago...
I will be practising this daily...
Great Food for Your Future!  Mar 4, 2008
This book can be life changing. Most of us would never speak to someone else like we consistantly speak to ourselves. This books gives you simple, yet extremely powerful ways to start talking to yourself in a positive way. Your positive self talk when done on a consistant basis will change your life!
A Must have  Dec 16, 2007
You never really know what you say inside your head to yourself until you start to change it, after reading this book and following the practice of changing what I say to myself, I was shocked at what I heard in my head. I bought this copy for a friend! I actually went and made my own self talk CD, on my computer, so that I could listen to it wherever I go.

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