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Yoga como metodo de relajacion (Salud y vida) [Paperback]

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Item Number 202380  
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Item description for Yoga como metodo de relajacion (Salud y vida) by Servicios Linguisticos Seven Anna Trokes...

Presents an introduction to the practice of yoga with an emphasis on poses and meditation techniques intended to reduce stress, increase overall calmness, and produce deep states of mental and physical relaxation.

Publishers Description
Different positions of yoga and breathing that relieve tension, increase strength, improve balance, and heighten awareness of the physical body and its well-being are presented in this volume.
Esta económica colección ilustrada agrupa las técnicas y métodos más populares y efectivos para todos aquellos lectores preocupados por la salud que desean mejorar tanto en su estado de ánimo como en su aspecto físico.

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Item Specifications...

Pages   80
Est. Packaging Dimensions:   Length: 7.8" Width: 6.5" Height: 0.4"
Weight:   0.45 lbs.
Binding  Softcover
Release Date   Jul 1, 2007
Publisher   Edimat Libros
ISBN  8497648501  
ISBN13  9788497648509  

Availability  0 units.

More About Servicios Linguisticos Seven Anna Trokes

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Anna Trökes is a yoga instructor and the author of several yoga books in her native German.

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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > General
2Books > Subjects > Health, Mind & Body > Exercise & Fitness > Yoga
3Books > Subjects > Health, Mind & Body > General

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