Item description for Yoga for Woman After Forty by Seema Sondhi...
Life really begins at forty, so it is still not too late to initiate yourself into the world of yoga if you are not practicing it already. You have more time for yourself now than ever before and these simple and effective 'asanas' help you invest it constructively in your health and well-being. There are meditation techniques specially designed to nurture you and bring you inner peace. The 'asanas' help strengthen you physically, mentally and spiritually, besides gearing you up for the peculiar problems you are about to face, like menopause and empty nest. Don't be surprised if you find yourself falling in love with yourself all over again!
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Est. Packaging Dimensions: Length: 5.75" Width: 5.59" Height: 0.39" Weight: 0.4 lbs.
Release Date Mar 16, 2007
Publisher Wisdom Tree
ISBN 8183280013 ISBN13 9788183280013
Availability 0 units.
More About Seema Sondhi
Seema Sondhi is a well-known yoga expert. She has been practising yoga for more than a decade. She has done various TV shows and has appeared on channels like CNN and CNBC.