Item description for Secrets of Good Carb / Low Carb Living by Sandra Woodruff...
From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle.
Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't pose health risks-if they are done right. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere.
Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips, and helpful advice for eating out. The healthy eating plan in Secrets of Good-Carb/Low-Carb Living includes lean proteins, healthy fats, and good carbs to not only lose weight but also to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good!
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Dimensions: Length: 9.1" Width: 7.4" Height: 0.9" Weight: 1.1 lbs.
Release Date Jun 3, 2004
ISBN 1583331956 ISBN13 9781583331958
Availability 2 units. Availability accurate as of May 26, 2013 04:06.
Usually ships within one to two business days from La Vergne, TN.
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Reviews - What do customers think about Secrets of Good Carb / Low Carb Living?
Great Book! Oct 6, 2005
This is a wonderful resource book if you enjoy cooking healthy. I have purchased most of Sandra Woodruff's books and they are all great, by far the best cookbooks I have.
Tasty and practical Aug 18, 2004
I have most of Sandra Woodruff's books and I haven't found a bad recipe yet. This book is no exception. The California Club Wraps are to die for. They were so good that I made them several days in a row. I also tried the Chipotle Black Bean Chili, which was excellent. My husband is a picky eater and generally hates diet food, but he loves everything I've made from Sandra Woodruff cookbooks. I frequently serve her recipes to company and no one can guess they're low-fat and healthy. This particular book also has lots of common-sense advice on doing a low-carb diet and offers two versions, one for a quick start and another for a diet with more carbs. Both give two weeks of menus.