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Secrets of Fat-Free Cooking: Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner -- Appetizers to Desserts [Paperback]

By Sandra Woodruff (Author)
Our Price $ 12.58  
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Item Number 127282  
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Secrets of Fat-Free Cooking - Full Series Preview
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  Fat-free Baking   $ 11.90   In Stock  
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Item description for Secrets of Fat-Free Cooking: Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner -- Appetizers to Desserts by Sandra Woodruff...

Offers more than 150 kitchen-tested recipes for low- and no-fat, low-calorie dishes--for breakfast, lunch, dinner and parties--that are easy to make, tasty, and high in nutrition. Original. 75,000 first printing. National ad/promo. IP.

Publishers Description
Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value.

Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more--most with less than 1 gram of fat per serving, and all totally delicious.

Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.

Promise Angels is dedicated to bringing you great books at great prices. Whether you read for entertainment, to learn, or for literacy - you will find what you want at!

Item Specifications...

Studio: Avery Trade
Pages   192
Est. Packaging Dimensions:   Length: 9.22" Width: 7.42" Height: 0.52"
Weight:   1 lbs.
Binding  Softcover
Release Date   Jan 1, 1995
Publisher   Avery
ISBN  0895296683  
ISBN13  9780895296689  
UPC  735918296688  

Availability  2 units.
Availability accurate as of Oct 26, 2016 01:43.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.

More About Sandra Woodruff

Register your artisan biography and upload your photo! Sandra Woodruff, M.S., R.D., is the author of nine books, including The Good Carb Cookbook and The Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups. She lives in Tallahassee, Florida.

Sandra Woodruff currently resides in Tallahassee, in the state of Florida.

Sandra Woodruff has published or released items in the following series...
  1. Secrets of Fat-Free Cooking

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Product Categories

1Books > Subjects > Cooking, Food & Wine > Baking > General
2Books > Subjects > Cooking, Food & Wine > Baking
3Books > Subjects > Cooking, Food & Wine > General
4Books > Subjects > Cooking, Food & Wine > Natural Foods
5Books > Subjects > Cooking, Food & Wine > Special Diet > Healthy Cooking
6Books > Subjects > Cooking, Food & Wine > Special Diet > Low Fat
7Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Low Fat
8Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Special Conditions > Low-Fat Diet
9Books > Subjects > Medicine > General
10Books > Subjects > Medicine

Christian Product Categories
Books > Christian Living > Practical Life > Diet & Health

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Reviews - What do customers think about Secrets of Fat-Free Cooking : Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner-Appetizers to Desserts?

SAVE YOUR MONEY!  Jun 8, 2008
Thank goodness I only paid a penny for this book. Ok, well the $3.99 to ship it made this book cost $4. I feel like this site should pay me $20 for the time I wasted even trying any recipes. I'm sorry but there is no other way to say it but, this book just sucks. It's a long list of ingredients many times, and the end result (along with your time spend preparing it) is never spectacular. I'd say, that several of the recipes I tried could even be called 'craptacular'! For all that effort to be met with disappointment (and family NOT wasted food!) really ticks me off. I'm a good, experienced cook so it's not like I'm not understanding the rocket science if you know what I mean! You can find any one of a handful of great books if you want fat free cooking. This, sadly, is NOT one of them. I also tried this author's fat free baking book and almost gagged on the three things I made. Just...don't go there. Run away, find another book! This one is awful!
Too many ingredients  Apr 5, 2008
When making any of these recipes, I found myself buying certain ingredients specially for one recipe. They can get expensive to make. The recipes themselves are not great.
Lots of Reading!   May 29, 2007
This book has great suggestions for cooking healthier, however there is a lot of reading!
Loved it for years  Apr 1, 2006
I have been using this book for several years now. The lasagna recipe and oven baked fried chicken are wonderful. I have made so many of the recipes and they are all very good. Highly recommend.
The best  Nov 21, 2005
I own quite a bit of cookbooks, and already this is tattered from kitchen use. My husband and daughter love the desserts in this book. It takes a little extra time but the carrot cake is excellent. So is the Italian pot roast. I'm a tweaker when it comes to receipes, but I didn't with this book!

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