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Triathlons for Women: Training Plans, Equipment, Nutrition [Paperback]

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Item description for Triathlons for Women: Training Plans, Equipment, Nutrition by Sally Edwards...

From beginning to intermediate to advanced, this popular book is the heart and soul of triathlon participation for women. Written by and for women, it is easy to read and is motivational, as Sally shares the stories and the training programs that show you how to get fit and stay fit swimming, cycling, and running. Learn how to train, learn the techniques needed for the three disciplines, learn about fat burning, using a heart rate monitor, and follow the training program that she recommends and you will reach the finish line of your first or next triathlon guaranteed.

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Item Specifications...

Pages   200
Est. Packaging Dimensions:   Length: 9.22" Width: 6.04" Height: 0.56"
Weight:   0.81 lbs.
Binding  Softcover
Release Date   May 20, 2002
Publisher   VeloPress
ISBN  1931382050  
ISBN13  9781931382052  

Availability  0 units.

More About Sally Edwards

Register your artisan biography and upload your photo! Edwards has raced for 30 years and won the women's divisions at the 1997 RAAM (Race Across America) and the Western States 100 Miler, and formerly held the master's world record at the Ironman Triathlon and the Iditashoe 100 Mile snowshoe race. She is a professional triathlete, having finished all 55 of the Danskin Triathlons over the past 10 years, and serves as the national spokesperson for the event. She has had top finishes at the Eco-Challenge Adventure Race, the Outdoor Quest in China, and the Olympic Marathon trials. She is a professional speaker who gives speeches on both fitness and success in life to audiences around the world.

Sally Edwards currently resides in Sacramento, in the state of California.

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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > Triathlons
2Books > Subjects > Sports > Coaching > General
3Books > Subjects > Sports > General
4Books > Subjects > Sports > Individual Sports > Running & Jogging
5Books > Subjects > Sports > Individual Sports > Triathlon
6Books > Subjects > Sports > Training > General

Reviews - What do customers think about Triathlons for Women: Training Plans, Equipment, Nutrition?

awsome inspiration  Aug 8, 2008
this book has been a great insipiration for my decision to get fit.. I read it avidely and now that I finished I have a better idea of how to actually get myself trained for a triathlon, but really It helped me to change my point of view regarding my ability to excersise... Great book Sally!
Dissapointing  May 15, 2008
This book was a bit dissapointing and hard to follow. The writing style was straining and I felt it was a big advertisement for Danskin. I'm a newcomer to triathlons but have extensive competitive athletic experience and as much as I tried to appreciate the advice, I felt bound and gagged by repeated Danskin references.
great learning tool  Dec 31, 2007
I am a beginner triathlete in every sense of the word. Although I have swam biked and ran before I had never done any competitively until my first Danskin triathlon. I bought this book after that and have gotten some really great tips and realized a lot of the things I was doing wrong. Great How to's on all three sports as well as nutrition, training and gear. I love it!!
Did not like it...  Jul 8, 2007
Even as a beginner, I found it too simple for what it claims to be, and not well written enough to hold it high on a virtue other than information given.
Skip this one...  Jun 13, 2006
I was not impressed. Even as a newcomer to triathlons, the book helped very little. It had some motivation, but there are far better books for that out there, and very little useful training advice.
My definate advice is not to get this book--- I still regret spending my money on this one.

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