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Una mente serena (Millenium) [Hardcover]

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Item Number 207175  
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Item description for Una mente serena (Millenium) by John Selby...

Responding to the fact that the modern-day world is overloaded withinformation and underappreciates mental quietude, this guide offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more intuitive and peaceful engagement with everyday life. Based on solid scientific research, yet presented in a very approachable tone, these techniques allow people to quiet busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.

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Item Specifications...

Pages   231
Est. Packaging Dimensions:   Length: 1" Width: 6.5" Height: 9.5"
Weight:   0.98 lbs.
Binding  Hardcover
Release Date   Nov 1, 2006
Publisher   Ediciones B
ISBN  8466621024  
ISBN13  9788466621021  

Availability  0 units.

More About John Selby

Register your artisan biography and upload your photo! Psychologist John Selby has spent over thirty years practicing and teaching meditation and its benefits and has studied meditative techniques and traditions all over the world. The author of seven meditation and self-help books, Selby has sold more than half-a-million copies of his books worldwide. His books have been translated into eight languages.

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Product Categories

1Books > Special Features > Spanish > Literatura y ficción
2Books > Subjects > Health, Mind & Body > Mental Health > Emotions
3Books > Subjects > Health, Mind & Body > Self-Help > Motivational
4Books > Subjects > Health, Mind & Body > Self-Help > Stress Management

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