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Ultimate Guide To Weight Training For Triathlon (Ultimate Guide to Weight Training for Triathlon) (Ultimate Guide to Weight Training for Triathlon) (Ultimate ... Guide to Weight Training for Triathlon) [Paperback]

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Item description for Ultimate Guide To Weight Training For Triathlon (Ultimate Guide to Weight Training for Triathlon) (Ultimate Guide to Weight Training for Triathlon) (Ultimate ... Guide to Weight Training for Triathlon) by Robert G. Price...

The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results.

No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving time off of all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.coms e-Training service, the #1 Sports-Training Service on the Internet.





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Item Specifications...


Pages   168
Est. Packaging Dimensions:   Length: 0.5" Width: 6.75" Height: 9.75"
Weight:   0.65 lbs.
Binding  Softcover
Release Date   May 1, 2005
Publisher   Sportsworkout.com
ISBN  1932549374  
ISBN13  9781932549379  


Availability  1 units.
Availability accurate as of Mar 29, 2017 09:06.
Usually ships within one to two business days from Momence, IL.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.


More About Robert G. Price


Register your artisan biography and upload your photo! Robert Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who had been featured in newspapers and magazines all over the world. Rob is a contributing author to OnFitness magazine, Gold Fitness magazine, and Swimmer's World magazine and is the founder and head trainer of SpoertWorkOut.com's e-Training service, the #1 Sports-Training Service on the Internet.

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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > Triathlons
2Books > Subjects > Sports > Coaching > General
3Books > Subjects > Sports > General
4Books > Subjects > Sports > Individual Sports > Triathlon
5Books > Subjects > Sports > Miscellaneous > Reference
6Books > Subjects > Sports > Training > Weight Training
7Books > Subjects > Sports > Training > General



Reviews - What do customers think about Ultimate Guide To Weight Training For Triathlon (Ultimate Guide to Weight Training for Triathlon) (Ultimate Guide to Weight Training for Triathlon) (Ultimate ... Guide to Weight Training for Triathlon)?

Great book  Sep 6, 2007
I thought this was a great book especially for someone that is self-motivating. There are so any work-outs included it will keep you busy for a long time!
 
thanks  Jan 9, 2004
I never thought I could or would run a triathlon, but this book really helped me train. It was a great guide and plan for the winter, and hopefully I'll be able to compete in the spring. Without this I'd be lost.
 
Helpful workout program  Jan 9, 2004
The triathlon program was thorough and easy to follow. I started the program less than 2 weeks ago and I can already see results. Highly recommended.
 
looks good  Jan 6, 2004
This book looks very good. Other books concentrate on total fitness for triathlon with only limited emphasis on weight training, while this book puts all of its emphasis on weight training and is the perfect supplement to any other triathlon book. The programs appear to be very easy to follow. I look forward to putting it to good use.
 

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