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Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running) [Paperback]

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Item Number 254051  
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Item description for Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running) by Robert G. Price...

The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results.

No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.coms e-Training service, the #1 Sports-Training Service on the Internet.





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Item Specifications...


Pages   168
Est. Packaging Dimensions:   Length: 9.8" Width: 6.8" Height: 0.4"
Weight:   0.7 lbs.
Binding  Softcover
Release Date   Oct 1, 2005
Publisher   Sportsworkout.com
ISBN  1932549439  
ISBN13  9781932549430  


Availability  3 units.
Availability accurate as of Jan 24, 2017 02:52.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.


More About Robert G. Price


Register your artisan biography and upload your photo! Robert Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who had been featured in newspapers and magazines all over the world. Rob is a contributing author to OnFitness magazine, Gold Fitness magazine, and Swimmer's World magazine and is the founder and head trainer of SpoertWorkOut.com's e-Training service, the #1 Sports-Training Service on the Internet.

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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > General
2Books > Subjects > Health, Mind & Body > Exercise & Fitness > Running & Jogging
3Books > Subjects > Sports > Coaching > General
4Books > Subjects > Sports > General
5Books > Subjects > Sports > Individual Sports > Running & Jogging
6Books > Subjects > Sports > Training > Weight Training



Reviews - What do customers think about Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running)?

Poor writing and editing. Very little running related content!  May 25, 2008
Watch Video Here: http://www.this site.com/review/R3JAJG1ZUMF524
 
Husband is Workout Fanatic  Dec 26, 2007
My husband has motivation to workout everyday and requested a book for Christmas that would help him get faster running and do the right kind of weights before a race and when he is not in the race mode and this book was an answer to his prayers because it has all the right formulas for what he was looking for. EXCELLENT BOOK!!!
 
New Edition is Way Better  Jan 22, 2006
I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I play. Then about a year later I received an email from this site that there was a new edition out. These upgraded editions are even better than the originals, with more articles and a lot more sport-specific information. I would definitely recommend this series to anyone who plays a lot of sports or wants to specifically focus on training for one sport in particular.
 
Very useful  Oct 28, 2003
After i finished reading this book, i put it in the front of my collection of running books. This is the most functional and practical book i have ever seen on strength training for runners. the tips on how to weight train for muscular endurance are priceless as i'm beginning to see with my longer distances and lower times. this book has earned my recommendation.
 
Exactly what I needed  Oct 26, 2003
After reading through this book, it is clear that it is just what I needed. While running, I usually begin to experience fatigue in my muscles as opposed to my lungs. This book has very good strategies and tips on how to improve muscular endurance- which is exactly what runners need. My leg muscles as well as my upper body muscles have become more durable and I'm able to last much longer without getting tired. The programs in the front of the book provide a tremendous starting point for my weight training. This is a guide, that I recommend to all runners.
 

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