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The Ultimate Guide to Weight Training for Wrestling [Paperback]

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Item Number 254054  
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Item description for The Ultimate Guide to Weight Training for Wrestling by Robert G. Price...

The Ultimate Guide to Weight Training for Wrestling is the most comprehensive and up-to-date wrestling-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round wrestling-specific weight-training programs guaranteed to improve your performance and get you results.

No other wrestling book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed for wrestlers of all weight classes and skill levels to increase power, quickness, flexibility, and stamina. By following the programs in this book you will be able to maneuver around your opponents effortlessly and pin them more easily. Youll be able to maintain a high intensity throughout the entire match without ever running out of energy.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.coms e-Training service, the #1 Sports-Training Service on the Internet.





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Item Specifications...


Pages   168
Est. Packaging Dimensions:   Length: 0.5" Width: 6.75" Height: 9.75"
Weight:   0.7 lbs.
Binding  Softcover
Release Date   Oct 1, 2005
Publisher   Sportsworkout.com
ISBN  1932549404  
ISBN13  9781932549409  


Availability  140 units.
Availability accurate as of Mar 26, 2017 05:29.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.


More About Robert G. Price


Register your artisan biography and upload your photo! Robert Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who had been featured in newspapers and magazines all over the world. Rob is a contributing author to OnFitness magazine, Gold Fitness magazine, and Swimmer's World magazine and is the founder and head trainer of SpoertWorkOut.com's e-Training service, the #1 Sports-Training Service on the Internet.

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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > General
2Books > Subjects > Sports > Coaching > General
3Books > Subjects > Sports > General
4Books > Subjects > Sports > Individual Sports > Wrestling
5Books > Subjects > Sports > Training > Weight Training



Reviews - What do customers think about The Ultimate Guide to Weight Training for Wrestling?

absolutely necessary for those trying to build programs.   Mar 4, 2007
I just received the Ultimate Guide today and the second you open the book it's packed with knowledge. very specific for the twists and turns you will encounter with your workout programs, what works together with what to get the best results. ABSOLUTELY A MUST FOR THOSE TRYING TO BUILD A PROGRAM.
 
New Edition is Way Better  Jan 22, 2006
I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I play. Then about a year later I received an email from this site that there was a new edition out. These upgraded editions are even better than the originals, with more articles and a lot more sport-specific information. I would definitely recommend this series to anyone who plays a lot of sports or wants to specifically focus on training for one sport in particular.
 

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