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The Ultimate Guide To Weight Training For Swimming (Ultimate Guide to Weight Training for Swimming) (Ultimate Guide to Weight Training for Swimming) (Ultimate ... Guide to Weight Training for Swimming) [Paperback]

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Item description for The Ultimate Guide To Weight Training For Swimming (Ultimate Guide to Weight Training for Swimming) (Ultimate Guide to Weight Training for Swimming) (Ultimate ... Guide to Weight Training for Swimming) by Robert G. Price...

The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.

No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.coms e-Training service, the #1 Sports-Training Service on the Internet.





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Item Specifications...


Pages   168
Est. Packaging Dimensions:   Length: 0.5" Width: 7.75" Height: 9"
Weight:   0.7 lbs.
Binding  Softcover
Release Date   May 1, 2005
Publisher   Sportsworkout.com
ISBN  1932549390  
ISBN13  9781932549393  


Availability  2 units.
Availability accurate as of Jan 23, 2017 10:06.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.


More About Robert G. Price


Register your artisan biography and upload your photo! Robert Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who had been featured in newspapers and magazines all over the world. Rob is a contributing author to OnFitness magazine, Gold Fitness magazine, and Swimmer's World magazine and is the founder and head trainer of SpoertWorkOut.com's e-Training service, the #1 Sports-Training Service on the Internet.

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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > Swimming
2Books > Subjects > Sports > Coaching > General
3Books > Subjects > Sports > General
4Books > Subjects > Sports > Miscellaneous > Reference
5Books > Subjects > Sports > Training > Weight Training
6Books > Subjects > Sports > Water Sports > Swimming



Reviews - What do customers think about The Ultimate Guide To Weight Training For Swimming (Ultimate Guide to Weight Training for Swimming) (Ultimate Guide to Weight Training for Swimming) (Ultimate ... Guide to Weight Training for Swimming)?

Excellent!!  May 19, 2008
I strongly recommend this book. I've been using it for just one month and I see the improvement in my swimming workouts!!
 
GREAT SWIMMING BOOK  Jan 26, 2004
This book is an excellent training guide for the swimmer at any level. I have been swimming for many years and after reading this book I have taken my skills to a higher level. I feel much stronger in the pool and my endurance has really increased. I HIGHLY RECOMMEND this book to anyone who loves to swim.
 
unbeatable  Jan 17, 2004
Of all the training books out there today, this is the only one i have seen that really speaks to the swimmer specifically! This is an invaluable resource for any swimmer or coach. I would recommend this to the novice swimmer or a pro. Two thumbs up!
 
A Real Splash!!  Jan 15, 2004
I found that this book increased my speed, strength, and endurance. Often times, by increasing strenght, swimmers lose efficiency in their strokes. I found that this book did a great job increasing stroke power, while reiterating the need to maintain stroke efficiency. A GREAT BUY!
 
A great swimming specific strength and conditioning workout.  Jan 7, 2004
Every swimmer knows that strength and conditioning is everything. The stronger and better conditioned you are, the better swimmer you will be. That's why i bought this book, and it did exactly that. It improves your strength, conditioning, stamina, and endurance, and reduces injuries too. The weight training programs in this book hit the nail right on the head for what I was looking for - a swimming specific workout.
 

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