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The Ultimate Guide to Weight Training for Gymnastics (Weight Training for Sports Series) (Ultimate Guide to Weight Training...) (Ultimate Guide to Weight ... (Ultimate Guide to Weight Training...) [Paperback]

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Item description for The Ultimate Guide to Weight Training for Gymnastics (Weight Training for Sports Series) (Ultimate Guide to Weight Training...) (Ultimate Guide to Weight ... (Ultimate Guide to Weight Training...) by Robert G. Price...

The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round gymnastics-specific weight-training programs guaranteed to improve your performance and get you results.

No other gymnastics book to date has been so well designed, so easy to use, and so committed to weight training. This book will have gymnasts increasing flexibility, strength, and agility enabling the highest level of performance. By following this program you will improve everything from compositions to releases with better overall execution.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.coms e-Training service, the #1 Sports-Training Service on the Internet.





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Item Specifications...


Pages   168
Est. Packaging Dimensions:   Length: 0.5" Width: 6.75" Height: 10"
Weight:   0.7 lbs.
Binding  Softcover
Release Date   Sep 30, 2006
Publisher   Sportsworkout.com
ISBN  1932549528  
ISBN13  9781932549522  


Availability  0 units.


More About Robert G. Price


Register your artisan biography and upload your photo! Robert Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who had been featured in newspapers and magazines all over the world. Rob is a contributing author to OnFitness magazine, Gold Fitness magazine, and Swimmer's World magazine and is the founder and head trainer of SpoertWorkOut.com's e-Training service, the #1 Sports-Training Service on the Internet.

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Product Categories

1Books > Subjects > Sports > Coaching > General
2Books > Subjects > Sports > General
3Books > Subjects > Sports > Individual Sports > Gymnastics
4Books > Subjects > Sports > Training > Weight Training



Reviews - What do customers think about The Ultimate Guide to Weight Training for Gymnastics (Weight Training for Sports Series) (Ultimate Guide to Weight Training...) (Ultimate Guide to Weight ... (Ultimate Guide to Weight Training...)?

The best guide to training  Apr 19, 2004
It's the best way to training gymnastics and gaing muscle and condition.
 

Write your own review about The Ultimate Guide to Weight Training for Gymnastics (Weight Training for Sports Series) (Ultimate Guide to Weight Training...) (Ultimate Guide to Weight ... (Ultimate Guide to Weight Training...)



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