Item description for Ultimate Guide to Weight Training for Golf by Rob Price...
The Ultimate Guide to Weight Training for Golf is the most comprehensive and up to date golf-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you too can Maximize Your Athletic Potential!
About the Author
Rob Price has helped tens of thousands of athletes all over the world achieve their strength & conditioning goals. He is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is also a former national weight lifting champion and current state bench press record holder. Rob is also a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.com?s sport-specific online e-training program.
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Est. Packaging Dimensions: Length: 0.5" Width: 7" Height: 10.25" Weight: 0.65 lbs.
Release Date Apr 1, 2006
ISBN 1932549471 ISBN13 9781932549478
Availability 146 units. Availability accurate as of Jan 17, 2017 09:21.
Usually ships within one to two business days from La Vergne, TN.
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More About Rob Price
Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sport-training expertise. Rob is a contributing author to OnFitness Magazine, Golf Fitness Magazine, and Swimmer's World Magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of the ten Moritz Scholars.
Reviews - What do customers think about Ultimate Guide to Weight Training for Golf?
This is not a golf book exercise book. Sep 18, 2008
This is a GENERAL fitness book that is not specific to golf whatsoever! There is not one picture of an exercise in this book that replicates the golf swing. The general fitness book should not be in the golf category.
Weight training for golf NOT Jun 24, 2008
Save your money. The title should merely be "Weight Training". It has no relationship to golf. In fact golf is only mentioned briefly in the preface, kind of an afterthought, something to the effect that we should be stronger to play. Duh. This is merely a book showing every type of weight training exercise including those not generally agreed to be beneficial to golfers (bench press specifically). Ditto the "over 40" part. This book is for any age desiring weight training, but most folks over 40 will find some of the exercisies daunting. Spend your time with the Titleist Performance Institute. Their program is specific to golf training. This book is a ripoff.
Just what I wanted May 30, 2008
I was looking for a book that actually had workout routines to specifically target areas that would increase my golf game and this one had it. It also has pre-season and off-season workouts which are a plus. It is a very detailed book. Great book!
Great book to keep your workout goal oriented and interesting Feb 24, 2006
This book is great! I have always had a problem falling into a workout rut, and this book has designed a fun golf workout that changes every two weeks. I would recommend this book or any book in this series to someone who is training for a specific sport. The book is simple to read and you can download blank workout sheets from their website so you can track your progress. The book also has pictures explaining each exercise that is well organized by muscle group. Golf season has not started yet but I am looking forward to getting out there and crushing some great shots.
New Edition is Way Better Jan 22, 2006
I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I play. Then about a year later I received an email from this site that there was a new edition out. These upgraded editions are even better than the originals, with more articles and a lot more sport-specific information. I would definitely recommend this series to anyone who plays a lot of sports or wants to specifically focus on training for one sport in particular.