Item description for Ultimate Guide to Weight Training for Golf Past 40 by Rob Price...
The Ultimate Guide to Weight Training for Golf Past 40 is the most comprehensive and up-to-date golf-specific training guide for adults over 40 in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes who are looking to stay in shape and sharpen their game. This book features year-round golf-specific weight-training programs designed specifically to meet the needs of golfers over 40 and is guaranteed to improve your performance and get you results.
No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers past 40 of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf!By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems!
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
Promise Angels is dedicated to bringing you great books at great prices. Whether you read for entertainment, to learn, or for literacy - you will find what you want at promiseangels.com!
Est. Packaging Dimensions: Length: 0.5" Width: 6.75" Height: 9.75" Weight: 0.7 lbs.
Release Date Oct 1, 2005
ISBN 1932549447 ISBN13 9781932549447
Availability 0 units.
More About Rob Price
Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sport-training expertise. Rob is a contributing author to OnFitness Magazine, Golf Fitness Magazine, and Swimmer's World Magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of the ten Moritz Scholars.
Reviews - What do customers think about Ultimate Guide to Weight Training for Golf Past 40?
Fountain of Youth Oct 27, 2003
After using the programs in this book, I feel 10 years younger. I can actually see some definition in my physique and my golf game has improved dramatically. I hit the ball at least 30 yards farther consistantly on my drives and I'm not getting tired at the end of my rounds. This book is like weight training 101 for golf, it's written in such an easy and direct manner. Also, the recommended programs in the book are not too overbearing and really cater to the needs of us time-pressed 'middle agers'. I strongly recommend this book.