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Ultimate Guide to Weight Training for Boxing [Paperback]

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Item description for Ultimate Guide to Weight Training for Boxing by Rob Price...

The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round boxing-specific weight-training programs guaranteed to improve your performance and get you results.

No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book supplies you with a year-round workout program designed to increase punching speed and power in your jabs, hooks, and uppercuts. Following this program will raise your stamina and endurance which will result in extraordinary footwork that will have you dancing around opponents and hitting them with sharp combinations until the final bell.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

Promise Angels is dedicated to bringing you great books at great prices. Whether you read for entertainment, to learn, or for literacy - you will find what you want at!

Item Specifications...

Pages   176
Est. Packaging Dimensions:   Length: 0.5" Width: 7.25" Height: 10"
Weight:   0.7 lbs.
Binding  Softcover
Release Date   Apr 1, 2006
ISBN  1932549463  
ISBN13  9781932549461  

Availability  0 units.

More About Rob Price

Register your artisan biography and upload your photo! Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sport-training expertise. Rob is a contributing author to OnFitness Magazine, Golf Fitness Magazine, and Swimmer's World Magazine and is the founder and head trainer of's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of the ten Moritz Scholars.

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Product Categories

1Books > Subjects > Sports > General
2Books > Subjects > Sports > Individual Sports > Boxing
3Books > Subjects > Sports > Training > Weight Training
4Books > Subjects > Sports > Training > General

Reviews - What do customers think about Ultimate Guide to Weight Training for Boxing?

Maybe Not The Ultimate Guide, But A Darn Good One Anyhow  Jun 3, 2008
Even though I disagree totally with the title, "Ultimate Guide," I do have to admit that the contents of this book are right on the money and very specific to the sport of boxing. Although all of the exercises and stretches demonstrated in this book can be found in pretty much any good book on weight training and/or stretching, it is the specific focus of this book that makes it so unique. In other words, it is not the individual exercises in this book that make it such a great resource, but the way the material is presented to the reader whose primary focus is on improving their own boxing skills.

Although I didn't necessarily agree with absolutely everything the author presented in this book, I would have to say that I found at minimum at least 90% of the material in this book to be valid.

The majority of workout routines suggested in this book should be considered as just that, suggestions. Use them as guide to go by and create your own training routine based upon your physical abilities and personal goals.

I have already started incorporating several things that I picked up from this book into my own training regiment and have found that I have already made some improvements in just the first couple of weeks. This book was definitely worth the price I paid for it.

Shawn Kovacich
Martial Artist/Author of the Achieving Kicking Excellence series.
Box like a heavyweight champ!  Jan 26, 2004
This is the best book I have seen for boxing training! No matter what level you compete at, this book is for you. I have really improved my agility in the ring after reading this book. I highly recommend it to anyone interested in being a better, more athletic boxer!
Yo Adrian!  Jan 21, 2004
If Rocky could do it so can you -- and this book is the secret how. The book (aka "the boxing bible") won't only put you on a plan to increase strength and stamina, but it will also boost your quickness and agility. After reading this book you'll be able to knockout Mike Tyson.
a boxer's bible  Jan 17, 2004
This book is perfect! A workout plan geared specifically toward boxing that really works! Appropriate for any level of boxing! I highly recommend this book!
A Knockout  Jan 15, 2004
This book made great suggestions for improving some of the most critical parts of being a successful boxer--endurance, power, agility, and speed. This book takes a healthy approach to boxing--it succinctly and clearly outlines how, depending on your experience and level of competitiveness, you should proceed on improving your ability as a fighter. I recommend this book without any hesitation.

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