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The Ultimate Guide to Weight Training for Cycling (Ultimate Guide to Weight Training...) (Ultimate Guide to Weight Training...) (Ultimate Guide to Weight ... (Ultimate Guide to Weight Training...) [Paperback]

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Item description for The Ultimate Guide to Weight Training for Cycling (Ultimate Guide to Weight Training...) (Ultimate Guide to Weight Training...) (Ultimate Guide to Weight ... (Ultimate Guide to Weight Training...) by Rob Price...

The Ultimate Guide to Weight Training for Cycling is the most comprehensive and up-to-date cycling-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cycling-specific weight-training programs guaranteed to improve your performance and get you results.

No other cycling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have cyclists of all skill levels achieving quicker times with less of a chance of injury and more energy for going up hills and riding on tougher tracks. By following the programs in this book, you will increase your lower body strength, endurance, and overall speed dramatically.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.



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Item Specifications...


Pages   168
Est. Packaging Dimensions:   Length: 0.25" Width: 7.25" Height: 10"
Weight:   0.7 lbs.
Binding  Softcover
Release Date   Oct 20, 2006
Publisher   Sportsworkout.com
ISBN  193254951X  
ISBN13  9781932549515  


Availability  0 units.


More About Rob Price


Register your artisan biography and upload your photo! Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sport-training expertise. Rob is a contributing author to OnFitness Magazine, Golf Fitness Magazine, and Swimmer's World Magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of the ten Moritz Scholars.

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Product Categories

1Books > Subjects > Sports > Coaching > General
2Books > Subjects > Sports > General
3Books > Subjects > Sports > Individual Sports > Cycling > General
4Books > Subjects > Sports > Training > Weight Training



Reviews - What do customers think about The Ultimate Guide to Weight Training for Cycling (Ultimate Guide to Weight Training...) (Ultimate Guide to Weight Training...) (Ultimate Guide to Weight ... (Ultimate Guide to Weight Training...)?

Ultimate weignt lifting for cyclist  Mar 24, 2007
To be in shape hammering strong on pedals is important to train with weight lifting. This book is the best guide to be in shape when bycling is not always possible and/or you want performe always at the best level...Try it!
 

Write your own review about The Ultimate Guide to Weight Training for Cycling (Ultimate Guide to Weight Training...) (Ultimate Guide to Weight Training...) (Ultimate Guide to Weight ... (Ultimate Guide to Weight Training...)



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