Item description for Where Did All the Fat Go?: The WOW! Prescription to Reach Your Ideal Weight--and Stay There! : Lose Fat - Gain Muscle! by Rob Huizenga...
FROM THE DOCTOR BEHIND THE HIT NBC TV SHOW THE BIGGEST LOSER, Where Did All the Fat Go? The WOW! Prescription to Reach Your Ideal Weight - and Stay There! is filled with nutrition and exercise facts -- including menus, recipes, illustrated instructions for new exercises, and fact-based inspiration from Dr. Huizenga -- to help readers lose fat, not muscle, as they achieve their weight goal (WOW! weight).
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Est. Packaging Dimensions: Length: 1.25" Width: 6.5" Height: 9.5" Weight: 1.5 lbs.
Release Date Jan 15, 2008
Publisher Tallfellow Press
ISBN 1931290571 ISBN13 9781931290579
Availability 2 units. Availability accurate as of May 29, 2017 11:18.
Usually ships within one to two business days from La Vergne, TN.
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More About Rob Huizenga
Rob Huizenga, M.D., graduated from Harvard Medical School and is a past president of the National Football League Physician's Association. He has written for "Sports Illustrated" and been interviewed on sports medicine issues by "Nightline," ESPN, "Larry King Live," and National Public Radio's "All Things Considered." He now practices medicine in Beverly Hills, California, where he lives, and is Associate Clinical Professor of Medicine at UCLA.
Reviews - What do customers think about Where Did All the Fat Go?: The WOW! Prescription to Reach Your Ideal Weight--and Stay There! : Lose Fat - Gain Muscle!?
Where Did All The Fat Go? May 21, 2008
This book is written as if Dr. Huizenga is speaking directly to you with straight forward language that's easy to read and follow. He has broken down all the misinformation from various "experts" in the weight-loss field and offers a logical and proven formula for losing fat and improving your life.
Great book, very informative Apr 20, 2008
I've been curious about the incredible amounts of weight loss on the TV program Biggest Loser. This well written and informative book gives insight into how they do it. Better yet, how you can accomplish the same results at home. Dr. Huizenga writes in a simple, but not condescending fashion and explains it all. I highly recommend it!
Biggest Loser fat loss secrets Apr 15, 2008
This book is great. The author is the doctor on the Biggest Loser.
He is a former athlete himself and worked as the doctor to sports teams. He observed the athletes having problems keeping weight on, no matter what they ate, due to the amount of exercise.
He is the originator of the Biggest Loser plan you see on TV. He was asked to formulate a plan for weight loss. At the time, it was not thought possible to lose as much weight as they do on the show.
His theory is to exercise 1 hour 2 times per day and eat about 1,800 calories. Do not restrict carbs too much or you will lose valuable muscle tissue.
This book is the science of FAT loss. Long term fat loss success.
I love the science of it. We don't need another diet book. Diets do not work.
Read this book to know about the science, not the fad, of fat loss.
I recommend this book to everyone who needs to lose weight. If you wanted to know the secrets of the Biggest Loser show, here they are.
It was everything I have been searching for and more Feb 20, 2008
My name is Mark Monaco, and I agree with everything Matthew said. I was an 36 at home contestant along with Matthew. I represented Montana. Prior to The Biggest Loser, I tried almost EVERTHING!! This book IS The Biggest Loser. It is exactly what Dr.H taught us. There are no gimmicks here, just common sense, hard work, and consistency. Add up four or five of those 16 oz. Lattes and you have the cost of the book. What do you have to lose ;0)
All the Fat - but not all the facts Feb 17, 2008
While I am not obese and in fact just got back into the normal weight category, I was intrigued to read the Biggest Loser story. The book is well written and useful for anyone who wants to improve their weight and overall health.
I was a bit surprised that Dr. H's maintenance program includes 9 hours of weekly exercise. I do 5 and thought I was doing enough. But overall, for the obese person to be able to see such dramatic results - exercising at home - is truly inspiring. If you need to take off a lot of weight - read this book and follow his advise. And if you can possibly do so, take a trainer as well.