Item description for The Complete Fiber Fact Book by Rita Elkins...
Health advocates the world over have long been touting the benefits of fiber, among them lower risk of various cancers, enhanced gastrointestinal function, increased energy and improved overall health. Despite the wealth of knowledge indicating fibre's worth, the public remains largely ignorant of some of the most basic facts concerning dietary fibre. In this valuable guide, Rita Elkins, MH, provides a detailed and fun look at using fibre to promote great health. Inside this book you will find: how dietary fibre can lower the risk of various diseases, including cancer; how it can improve digestion and overall gastrointestinal health; detailed lists of high-fibre foods; simple explanations of the truths and myths surrounding dietary fibre; and, great recipes that easily and effectively incorporate high-fibre foods.
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Studio: Woodland Publishing
Est. Packaging Dimensions: Length: 0.75" Width: 5.5" Height: 8.25" Weight: 0.6 lbs.
Release Date Jan 31, 1996
Publisher Woodland Publishing
ISBN 1885670206 ISBN13 9781885670205
Availability 0 units.
More About Rita Elkins
Elkins is the author of over 40 natural health books. Her 15 years of investigating and covering natural health topics make her a widely respected author in the health publishing world.
Rita Elkins currently resides in the state of Utah.