Item description for Freshman Running - A Guide for Beginning Runners (Running Planet College of Running) by Rick Morris...
The reasons for people failing to meet their running goals are improper training, poor technique and lack of motivation. Don't allow yourself to fail. Learn the right way to train. Develop your goal setting and motivational skills. Meet YOUR running goal whether it be to lose weight or finish a marathon. You will find everything you need in Freshman Running - A Guide for Beginning Runners. Freshman Running is the first book in the Running Planet - College of Running Book Series. This beginning runners training manual will guide you through each and every phase of learning to run. You will learn to run safely and effectively using both time tested methods and the latest cutting edge techniques. You will learn to improve your endurance, increase your fitness and reach any running goal that you set for yourself.
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Est. Packaging Dimensions: Length: 8.8" Width: 5.9" Height: 0.8" Weight: 0.95 lbs.
Release Date Oct 1, 2007
Publisher Shamrock Cove Publishing, Inc.
ISBN 1931088071 ISBN13 9781931088077
Availability 62 units. Availability accurate as of Jan 18, 2017 05:27.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.
More About Rick Morris
Rick Morris is the owner of Brewhaus (American), Inc. He has been distributing his own distilling products and brewing his own drinks for many years. He resides in Keller, Texas.
Reviews - What do customers think about Freshman Running - A Guide for Beginning Runners (Running Planet College of Running)?
Comprehensive Beginners Guide Nov 2, 2007
This book seems to cover all the bases for a beginning runner. It has info on everything from getting ready to start running to finishing a marathon. It also has good info on running safely in hot or cold weather and avoiding injuries. There is an 8 week learn to run program, but what I really like are the sections on continuing to improve and become more fit. There is a really nice chart on possible future running goals and the commitment it takes to reach them. Overall a very good book for beginners.