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El Gran Libro De Yoga [Paperback]

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Item description for El Gran Libro De Yoga by Ramiro A. Calle...

Bien sea como "medicina natural", con sus propios mtodos preventivos, teraputicos y recuperativos, bien como actitud vital para alcanzar el equilibrio y la elevacin espiritual, el yoga representa uno de los ms importantes legados que la milenaria cultura india ha transmitido a Occidente.

Ramiro A. Calle, fiel a la mxima "es ms importante un gramo de prctica que una tonelada de teora", muestra a travs de las pginas de este libro que es posible -y fcil- acceder a los beneficios del yoga partiendo de cero, en una progresin sencilla, natural y ajustada a la realidad del hombre y la mujer occidentales.

Muchas de las enfermedades que padecen el hombre y la mujer occidentales o son psicosomticas o son fruto de unas condiciones de vida artificiales, de un ritmo vital frentico y antinatural. Por ello, es hoy ms vlida que nunca la propuesta de Ramiro A. Calle de comprender el yoga como una "ciencia de la salud integral, pues procura el bienestar real del cuerpo, la mente y el comportamiento que caracteriza a la verdadera salud".

Obra eminentemente prctica, El gran libro del yoga ofrece al lector cerca de un centenar de posturas y tcnicas de respiracin y relajacin que le permitirn hacer frente al estrs, a la ansiedad y al conjunto de 'enfermedades sociales' (malos hbitos alimentarios, dependencia de frmacos, sedentarismo, etc.) que asuelan al individuo en la competitiva sociedad occidental.



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Item Specifications...


Pages   256
Est. Packaging Dimensions:   Length: 8.8" Width: 6" Height: 0.7"
Weight:   0.85 lbs.
Binding  Softcover
Release Date   Jul 1, 2002
Publisher   Ediciones Urano
ISBN  8479533137  
ISBN13  9788479533137  


Availability  0 units.


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Product Categories

1Books > Subjects > Health, Mind & Body > Alternative Medicine > General
2Books > Subjects > Health, Mind & Body > Exercise & Fitness > Yoga



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