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Pilates + Yoga [Paperback]

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Item Number 207207  
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Item description for Pilates + Yoga by Rafael Santandreu Jill Everett...

This fusion approach to exercise uses the best of traditional Eastern and Western disciplines to give a workout that produces strength, suppleness, and weight loss while promoting emotional balance and a sense of well-being. Movements achieved with Pilates machines are replicated with resistance bands and mat work and, as in yoga, individual movements and poses are linked in a series to unlock energy flows and promote relaxation. This series of exercises will improve posture, balance, flexibility, and strength, while calming the spirit, reducing stress, and alleviating many serious ailments such as back and neck pain.

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Item Specifications...

Pages   128
Est. Packaging Dimensions:   Length: 10.3" Width: 7.9" Height: 0.5"
Weight:   1.35 lbs.
Binding  Softcover
Release Date   Jan 1, 2007
Publisher   Ediciones B
ISBN  8466619070  
ISBN13  9788466619073  

Availability  0 units.

More About Rafael Santandreu Jill Everett

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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > General
2Books > Subjects > Health, Mind & Body > Exercise & Fitness > Pilates
3Books > Subjects > Health, Mind & Body > Exercise & Fitness > Yoga
4Books > Subjects > Health, Mind & Body > General
5Books > Subjects > Sports > Training > Weight Training

Reviews - What do customers think about Pilates + Yoga?

Learning Pilates and Yoga is Fun ,Easy and Rewarding  Jun 3, 2003 informative,fun approach to pilates and yoga with exceptionally easy step by step picture instructions. Also along with each exercise,there is an AIM that describes what the exercise will accomplish,a CHIROPRACTOR'S COMMENTS ,so you know it's safe and beneficial and a REMINDER noting the common mistakes people tend to make doing the exercise.
....a well done book!
It works for me!

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