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Prevenir: El cancer, el infarto y el alzheimer [Paperback]

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Item description for Prevenir: El cancer, el infarto y el alzheimer by Philippe Presles...

The helpful healthhabits detailed in this guide are based on scientific research that has shown prevention to be the best and most effective way to improve one's health and live longer. Placing responsibility on the individual, this work outlines the key changes necessary for prevention---better mental and physical hygiene, improved nutrition, and a positive professional environment. Specific techniques such as using anti-cholesterol medications and aspirin, eliminating animal fats, seasoning foods with curcuma, drinking green tea, flossing, avoiding smoky environments, moving away from highly polluted areas, and walking at least an hour anda half a week are included.

Las prcticas beneficiosas incluidas en esta gua de prevencinse basan en losestudios cientficos que comprueban que ms vale prevenir que curar para vivir ms tiempo y con mejor salud. La responsabilidad es de cada individuo y esta obra indica los cambios claves de la prevencin: una mejor higiene fsica y psquica, una dieta balanceada yun ambiente profesional positivo. Los autores incluyen tcnicas especficas para lograr prevenir enfermedades, cmo utilizar ciertos medicamentos anti-colesterol o la aspirina, desterrar las grasas animales, sazonar con crcuma, beber t verde, limpiarse los dientes con hilo dental, huir de los ambientes cargados de humo,no vivir en zonas de alta contaminacin,caminar un mnimo de una hora y media semanal y muchas ms.

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Item Specifications...

Pages   462
Est. Packaging Dimensions:   Length: 7.82" Width: 5.28" Height: 1"
Weight:   1.12 lbs.
Binding  Softcover
Release Date   Apr 1, 2008
Publisher   Editorial Kairos
ISBN  8472456366  
ISBN13  9788472456365  

Availability  0 units.

More About Philippe Presles

Register your artisan biography and upload your photo! Philippe Presles is a doctor, the editor of a health website, and the director of the Moncey Institute of Preventative Medicine in Paris. Catherine Solano is a doctor, professor, medical journalist, and nutritionist.

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Product Categories

1Books > Subjects > Health, Mind & Body > Disorders & Diseases > Alzheimer's Disease
2Books > Subjects > Health, Mind & Body > Disorders & Diseases > General
3Books > Subjects > Health, Mind & Body > Personal Health > General
4Books > Subjects > Health, Mind & Body > Personal Health > Healthy Living

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