Item description for How to Take Charge: Of Your Feelings, Your Actions, Your Life (The Nuts & Bolts Series) by Philip Roos...
Integrating research findings and clinical experience with philosophical principles and spiritual concepts, this humorous handbook illustrates how to replace toxic thinking habits and feelings of anger, anxiety, depression, and guilt with more positive habits and beliefs. The various tools provided can be applied in a variety of settings to rapidly solve or avoid common mental health pitfalls. By learning to substitute conscious decisions for automatic responses, anyone can learn to make use of the resources inherently available to them.
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Est. Packaging Dimensions: Length: 8.8" Width: 5.9" Height: 0.5" Weight: 0.45 lbs.
Release Date Nov 1, 2006
Publisher Dna Press
ISBN 1933255099 ISBN13 9781933255095
Reviews - What do customers think about How to Take Charge: Of Your Feelings, Your Actions, Your Life (The Nuts & Bolts Series)?
A handy appendix of do's and don'ts Mar 4, 2007
Written by mental health professional Philip Roos, Ph.D., How To Take Charge Of Your Feelings, Your Actions, Your Life is a candid self-help guide keyed to helping the reader identify and overcome automatic reactions to events that relegate humans to little better than the role of powerless robots, unable to shape their own destiny or dreams. Chapters discuss how to take charge of one's own anger, depression, anxiety, actions, self, and overall life, resisting the impulse to let momentary emotion dominate all. "We are never totally in charge. It's a matter of degree. We can increase control of our feelings, actions, and life, using the approaches and tools discussed, but complete control is an unrealistic goal." A handy appendix of do's and don'ts, a bibliography, and an index round out this compendium of tips, tricks, and techniques for attaining genuine freedom of choice in one's life. Highly recommended.