Newsletter   Secure Checkout   Shopping Cart (0 Items)  
Search:    Welcome Guest! Save up to 30-40% on most items with our awesome everyday discounts!

How to Take Charge: Of Your Feelings, Your Actions, Your Life (The Nuts & Bolts Series) [Paperback]

Our Price $ 13.96  
Retail Value $ 19.95  
You Save $ 5.99  (30%)  
Item Number 249948  
Buy New $13.96
Out Of Stock!
Currently Out Of Stock
Currently unavailable...

Item description for How to Take Charge: Of Your Feelings, Your Actions, Your Life (The Nuts & Bolts Series) by Philip Roos...

Integrating research findings and clinical experience with philosophical principles and spiritual concepts, this humorous handbook illustrates how to replace toxic thinking habits and feelings of anger, anxiety, depression, and guilt with more positive habits and beliefs. The various tools provided can be applied in a variety of settings to rapidly solve or avoid common mental health pitfalls. By learning to substitute conscious decisions for automatic responses, anyone can learn to make use of the resources inherently available to them.

Promise Angels is dedicated to bringing you great books at great prices. Whether you read for entertainment, to learn, or for literacy - you will find what you want at!

Item Specifications...

Pages   164
Est. Packaging Dimensions:   Length: 8.8" Width: 5.9" Height: 0.5"
Weight:   0.45 lbs.
Binding  Softcover
Release Date   Nov 1, 2006
Publisher   Dna Press
ISBN  1933255099  
ISBN13  9781933255095  

Availability  0 units.

More About Philip Roos

Register your artisan biography and upload your photo! Are You The Artisan or Author behind this product?
Improve our customers experience by registering for an Artisan Biography Center Homepage.

Product Categories

1Books > Special Features > New & Used Textbooks > Humanities > Philosophy > Ethics
2Books > Subjects > Health, Mind & Body > Mental Health > Emotions
3Books > Subjects > Health, Mind & Body > Mental Health > General
4Books > Subjects > Health, Mind & Body > Psychology & Counseling > General
5Books > Subjects > Health, Mind & Body > Self-Help > General
6Books > Subjects > Health, Mind & Body > Self-Help > Personal Transformation
7Books > Subjects > Nonfiction > Philosophy > Ethics & Morality
8Books > Subjects > Parenting & Families > Parenting > Emotions & Feelings

Reviews - What do customers think about How to Take Charge: Of Your Feelings, Your Actions, Your Life (The Nuts & Bolts Series)?

A handy appendix of do's and don'ts  Mar 4, 2007
Written by mental health professional Philip Roos, Ph.D., How To Take Charge Of Your Feelings, Your Actions, Your Life is a candid self-help guide keyed to helping the reader identify and overcome automatic reactions to events that relegate humans to little better than the role of powerless robots, unable to shape their own destiny or dreams. Chapters discuss how to take charge of one's own anger, depression, anxiety, actions, self, and overall life, resisting the impulse to let momentary emotion dominate all. "We are never totally in charge. It's a matter of degree. We can increase control of our feelings, actions, and life, using the approaches and tools discussed, but complete control is an unrealistic goal." A handy appendix of do's and don'ts, a bibliography, and an index round out this compendium of tips, tricks, and techniques for attaining genuine freedom of choice in one's life. Highly recommended.

Write your own review about How to Take Charge: Of Your Feelings, Your Actions, Your Life (The Nuts & Bolts Series)

Ask A Question or Provide Feedback regarding How to Take Charge: Of Your Feelings, Your Actions, Your Life (The Nuts & Bolts Series)

Item Feedback and Product Questions
For immediate assistance call 888.395.0572 during the hours of 10am thru 8pm EST Monday thru Friday and a customer care representative will be happy to help you!

Help us continuously improve our service by reporting your feedback or questions below:

I have a question regarding this product
The information above is incorrect or conflicting
The page has misspellings or incorrect grammar
The page did not load correctly in my browser or created an error.

Email Address:
Anti Spam Question. To combat spammers we require that you answer a simple question.
What color is the sky?
Leave This Blank :
Do Not Change This Text :

Add This Product Widget To Your Website

Looking to add this information to your own website? Then use our Product Widget to allow you to display product information in a frame that is 120 pixels wide by 240 pixels high.

    Copy and paste the following HTML into your website and enjoy!

Order toll-free weekdays 10am thru 10pm EST by phone: 1-888-395-0572 (Lines are closed on holidays & weekends.)
Customer Service | My Account | Track My Orders | Return Policy | Request Free Catalog | Email Newsletter

Gift Certificates
RSS Feeds
About Us
Contact Us
Terms Of Use
Privacy Policy