Item description for Stress Test by Thomas Whiteman, Tom Whiteman & PH. D. Thomas Whieman...
Develop a stress management plan to fit you Tired of reading long, impersonal books on stress? Too busy to spend hours in a stress management workshop? Try the Stress Test. Designed with busy people in mind, Stress Test brings you a complete, time-efficient guide to improving your stress level. Through a short, thorough self-evaluation, and a question-by-question discussion of the results, Stress Test offers practical ways to evaluate and reduce stress by addressing your specific issues. Discover which areas and patterns of your life affect your "Stress Quotient," and find ways to reduce it. Whether it's brought on by a sudden event or an ongoing environment, learn the best ways to deal with stress and bring balance back to your life.
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Est. Packaging Dimensions: Length: 8.52" Width: 5.5" Height: 0.45" Weight: 0.53 lbs.
Release Date Jan 5, 2000
Publisher Pinon Press
ISBN 1576830357 ISBN13 9781576830352
Availability 0 units.
More About Thomas Whiteman, Tom Whiteman & PH. D. Thomas Whieman
Laura L. Smith has witnessed the overwhelming struggle and obsession of eating disorders. Skinny is inspired by the stories of three friends with that struggle. Laura is the author of the children's book Cantaloupe Trees and more than a dozen inspirational short stories. She graduated from Miami University and lives in Oxford, Ohio, with her husband and four children.
Thomas Whiteman currently resides in Berwyn, in the state of Pennsylvania.