Item description for Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life by Peter J. D'Adamo & Catherine Whitney...
Overview The pioneer of the "blood type" health craze and author of Eat Right 4 Your Type shows readers how to live well according their blood type, offering a comprehensive plan for achieving total well being. 175,000 first printing.
Publishers Description From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type. According to your blood type, should you: - Eat three regular meals a day, or small, frequent ones? - Have a regimented or flexible routine? - Go to sleep at the same time every night or have a flexible bedtime? - Do without rest periods or take them religiously? - Achieve emotional balance through exercise, meditation, or herbs? Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following: - Lifestyle - Stress and Emotional Balance - Maximizing Health - Overcoming Disease - Strategies for Aging Live Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type. Live Right features: - new metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight; - refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases; - instructions on how to use vegetables and herbs to improve Natural Killer Cell activity; and - new information on blood type subgroups that influence not only weight, but also physical and mental health.
Citations And Professional Reviews Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life by Peter J. D'Adamo & Catherine Whitney has been reviewed by professional book reviewers and journalists at the following establishments -
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Studio: Putnam Adult
Est. Packaging Dimensions: Length: 9.28" Width: 6.33" Height: 1.31" Weight: 1.4 lbs.
Release Date Dec 28, 2000
Publisher Putnam Adult
ISBN 0399146733 ISBN13 9780399146732
Availability 0 units.
More About Peter J. D'Adamo & Catherine Whitney
Dr. Peter J. D'Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D'Adamo "one of the most creative scientists in the Western world." Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.
Reviews - What do customers think about Live Right 4 Your Type?
Great Book Mar 1, 2008
Great info in book. I highly recommend the blood type diet especially if you have a lot of pain and are on heavy meds.
BTD must have Jan 22, 2008
The Live Right 4 Your Type is a must have for those that are serious about the blood type diet. This book gives further explanations on the secretor status and the importance to different foods. Being a type O and gluten intolerant, this book has been my bible to better health and maintaining my weight.
Little Difference Sep 5, 2007
I have purchased two other books in the series. I found little to be different in this book from the other two. The books tend to repeat themselves a lot. I purchased this book with all good intentions of learning the lifestyle changes and exercise programs that are recommended for my blood-type. I was a little disappointed to find that there was very little additional information provided in this book from the Eat Right For Your Blood Type book. Based on this, I am not going to be purchasing any other books in the series.
Live Right 4 your type and be surprised Aug 23, 2007
This book is a bit esoteric for a layman, though I muddled through it and learned an amazing amount of things I had no clue about. I will now move on to the "eat right 4 your type book". The Live Right book hit home repeatedly and explained things I would have liked to have known 60 years ago.
I trust that when I get the Eat Right 4 Your Type book it will be more precise as to exactly what to eat and not eat. I just wish that someday some Doctor would right a book that says we just need to change our diet and never have to exercise!" Not holding my breath on that one.
I recommend this book to those who are looking for that ever elusive answer as to what to do for health. Now I will give the plan a try.
New and improved Apr 1, 2007
The new and improved version of the blood group diet that customizes eating plans to your blood group.