Item description for Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type by Peter J. D'Adamo & Catherine Whitney...
Overview Includes more than two hundred original recipes as well as individualized thirty-day meal plans for each of four blood types
After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:
* Individualized 30-day meal plans for each blood type * More than 200 great-tasting recipes * Food lists and shopping guides * An easy-to-follow food program
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Studio: Berkley Trade
Est. Packaging Dimensions: Length: 9.14" Width: 5.92" Height: 1.23" Weight: 1.25 lbs.
Release Date Oct 1, 2003
Publisher Berkley Trade
ISBN 0425173291 ISBN13 9780425173299 UPC 071831013958
Availability 24 units. Availability accurate as of Mar 29, 2017 01:16.
Usually ships within one to two business days from La Vergne, TN.
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More About Peter J. D'Adamo & Catherine Whitney
Dr. Peter J. D'Adamo is a naturopathic physician, educator, and researcher with a wide international following. His first book, Eat Right 4 Your Type was voted one of the ten most influential health books of all time by a respected industry publication and has been translated into more than fifty foreign languages. Dr. D'Adamo was selected Physician of the Year by the American Association of Naturopathic Physicians. He is the cofounder and academic dean of IfHI, the Institute for Human Individuality, and he is the director of The New England Center for Personalized Medicine in Wilton, Connecticut. Catherine Whitney has collaborated on numerous bestselling books on health and medicine.
Peter J. D'Adamo has published or released items in the following series...
Dr. Peter J. D'Adamo's Eat Right 4 Your Type Health Library
Reviews - What do customers think about Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type?
Another cook book May 3, 2008
If you want to follow "Eat Right 4 your Blood Type" this book offers appropriate recipes and could actually be used to better understand some of the concepts presented in "Eat Right..."
Cooking for your Blood Type Apr 16, 2008
Originally, my chiropractor turned me on to this way of eating. I read all the reference materials and thought I would give it a try, but it didn't work for my lifestyle. Although I do not plan to continue this program, the cookbook had wonderful recipes in it that were easily created using things in my pantry and refrigerator, as well as ingredients found at Wal-Mart and our local health food store. I recently gave this cookbook to my chiropractor and know he will make good use of it. He even makes "healthy" muffins and serves with individually brewed (regular OR decaf) cups of coffee on Monday mornings, so I'm sure there are things in the cookbook that he can prepare to help market the diet plan and the cookbook.
Good Supplement to Blood Type Diet Book Mar 1, 2008
Good additional book that teaches you how to cook for your bloodtype, especially if you are cooking for more than one blood type in your home.
Great Guidance Oct 8, 2007
This is an excellent source if you are new to eating right for your blood type. Handy food charts identify which foods are beneficial, neutral or bad for your body. Also, there are suggested 30 day menus plans as well as suggestions about exercise plans for each blood type. Advice is practical such as fresh veggies are best but if cannot buy fresh, buy frozen and not canned...recipes are simple and turn out delicious...they range from meats to pasta/pizza, soups, salads, dressings/sauces,frittatas, to snacks, treats and munchies. If you have bought Dr. D'Adamo's book "Eat Right For Your Type", this companion book, "Cook Right For Your Type" is a must.
Great book Jul 12, 2007
I am really enjoying this book, its helpful because not everyone in my family has the same blood type. This book is easy to use. My only grip about it is that sometimes on the thirty day meal plans, the recipes are not listed in the book. I also do not like the fact that on the meal plans they do not have the page numbers on where to find the recipes. Other than that I really enjoy the eating right for you type books and highly recommend them to everyone.