Item description for No More Sleepless Nights by Peter Hauri...
In this newly revised edition, you'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
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Est. Packaging Dimensions: Length: 7.5" Width: 5.3" Height: 0.9" Weight: 0.3 lbs.
Release Date Aug 25, 2007
Publisher Health Text Audio / STI
ISBN 1933310146 ISBN13 9781933310145
Availability 0 units.
More About Peter Hauri
PETER HAURI, Ph.D., is the former Director of the Mayo Clinic Insomnia Program and Codirector of the Sleep Disorders Center at the Mayo Clinic. Dr. Hauri is considered by many as the world's leading authority on insomnia. A pioneer in sleep research, he is the founder of the American Sleep Disorders Association. He lives in Rochester, Minnesota.
SHIRLEY LINDE, Ph.D., is a bestselling author and coauthor of thirty books, including Dr. Atkins' Superenergy Diet. She is also a recipient of the Outstanding Service Award from the American Medical Writers Association. She lives in St. Petersburg, Florida.
Peter Hauri currently resides in Rochester, in the state of Minnesota. Peter Hauri has an academic affiliation as follows - former Director, Mayo Clinic Insomnia Program Director, Mayo Clinic In.
Reviews - What do customers think about No More Sleepless Nights?
BEST DEAL AROUND Sep 15, 2008
THIS BOOK CAME TO ME WITHIN 5 DAYS OF ORDERING IT. I ORDERED USED AND THIS BOOK WAS IN BRAND NEW CONDITION. SO,THANK YOU FOR THE GREAT MERCHANDISE AND SHIPPED IN RECORD TIME.
Everything we need to know about insomnia and what to do about it Jan 12, 2008
I strongly recommend this audio CD to everybody who suffers from mild or intense insomnia.
I started waking up in the middle of my night sleep or towards the mornings and having difficulty getting up in the mornings quite frequently recently so I listened to this audio CD by Peter Hauri. Because I have just finished listening to it I have not yet applied the recommendations to benefit from them. There is a lot of clearly explained information about the various causes of insomnia and what to do about them, when to seek what kind of professional help etc. . The explanations are made by a highly qualified expert on the topic : Peter Hauri the Director of Mayo Clinic's insomnia program. It is more than mere information about insomnia : in addition the CD provides abundant knowledge about general health and the way it impacts the quality of sleep. Applying the advice is certain to improve not only the quality of sleep but also physical and mental health in general.
The quality of voice on the CD is high, explanations easily understandable and pleasant to listen to. The listener can listen to this CD again and again to refresh his / her knowledge when the need arises without being bored.
My nights are less sleepless! Dec 11, 2007
It's a helpful book, and is giving me ideas how to improve my sleep without medication.
Very Helpful Suggestions Jun 27, 2007
The book NO MORE SLEEPLESS NIGHTS has some very helpful suggestions and information that helped me understand what possible causes are. I would suggest it to anyone who is struggling with getting sleep.
Good sleeping plan Mar 4, 2006
This is the best book I have read yet! And it works. I have been suffering from insomnia for 9 years and done all I cound think of to cure this problem, light therapy, lavendar, room darkening, no tv, sleep clinic all the usual. 2 years ago I began sleeping pills to function during the day.
This book has been a great source for beginning to cure the problem in very practical and solid steps. I would also recommend getting the sleep timer, it gives you an objective measure of the sleep you are actually getting. I am now averaging 5 to 7 hours of sleep a night with no sleeping pills.