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Sports Pilates: How to Prevent and Overcome Sports Injuries [Paperback]

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Item Number 274454  
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Item description for Sports Pilates: How to Prevent and Overcome Sports Injuries by Paul Massey...

In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries, revealing how to spot the signs and symptoms of specific problems. Focusing on both prevention and treatment, Massey's clearly illustrated program of exercises and professional treatment tips shows you how to integrate Pilates into all your sport activities.

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Item Specifications...

Pages   240
Est. Packaging Dimensions:   Length: 8.11" Width: 5.91" Height: 0.71"
Weight:   0.93 lbs.
Binding  Softcover
Release Date   Oct 15, 2005
Publisher   Cico Books
ISBN  1903116988  
ISBN13  9781903116982  

Availability  0 units.

More About Paul Massey

Register your artisan biography and upload your photo! Massey, a physiotherapist, specializes in the prevention of sports injury. He is a qualified Body Control Pilates instructor and runs a Pilates studio in the U.K.

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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > General
2Books > Subjects > Health, Mind & Body > Exercise & Fitness > Pilates
3Books > Subjects > Health, Mind & Body > General
4Books > Subjects > Medicine > Allied Health Professions > Physical Therapy
5Books > Subjects > Medicine > Specialties > Sports Medicine
6Books > Subjects > Professional & Technical > Medical > Allied Health Professions > Physical Therapy
7Books > Subjects > Sports > General
8Books > Subjects > Sports > Miscellaneous > Reference

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