Item description for Sports Pilates: How to Prevent and Overcome Sports Injuries by Paul Massey...
In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries, revealing how to spot the signs and symptoms of specific problems. Focusing on both prevention and treatment, Massey's clearly illustrated program of exercises and professional treatment tips shows you how to integrate Pilates into all your sport activities.
Promise Angels is dedicated to bringing you great books at great prices. Whether you read for entertainment, to learn, or for literacy - you will find what you want at promiseangels.com!
Est. Packaging Dimensions: Length: 8.11" Width: 5.91" Height: 0.71" Weight: 0.93 lbs.
Release Date Oct 15, 2005
Publisher Cico Books
ISBN 1903116988 ISBN13 9781903116982
Availability 0 units.
More About Paul Massey
Massey, a physiotherapist, specializes in the prevention of sports injury. He is a qualified Body Control Pilates instructor and runs a Pilates studio in the U.K.