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Letting Go of Worry and Anxiety (Letting Go) [Paperback]

By Pam Vredevelt (Author)
Find more in Letting Go Series
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Item Number 42551  
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Item description for Letting Go of Worry and Anxiety (Letting Go) by Pam Vredevelt...

A licensed counselor draws from 20 years of clinical experience, scientific research, and scriptural insight to offer readers tools for living a more peaceful and tranquil life. Through Vredevelt's sound advice, they can learn to "unlearn" their deeply embedded habits of worrying.

Publishers Description
Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.

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Item Specifications...

Studio: Multnomah Books
Pages   144
Est. Packaging Dimensions:   Length: 8.4" Width: 5.4" Height: 0.5"
Weight:   0.4 lbs.
Binding  Softcover
Release Date   Oct 10, 2001
Publisher   Multnomah Books
Series  Letting Go  
ISBN  1576739554  
ISBN13  9781576739556  

Availability  144 units.
Availability accurate as of Oct 24, 2017 02:16.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.

More About Pam Vredevelt

Register your artisan biography and upload your photo! Pam Vredevelt is a Licensed Professional Counselor, popular inspirational speaker, and bestselling author of the Espresso for a Woman's Spirit series, Angel Behind the Rocking Chair, and Empty Arms: Emotional Support for Those Who Have Suffered a Miscarriage, Stillbirth, or Tubal Pregnancy. Pam, John, and their three children make their home in Gresham, Oregon.

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Product Categories

1Books > Subjects > Health, Mind & Body > Mental Health > Emotions
2Books > Subjects > Health, Mind & Body > Self-Help > General
3Books > Subjects > Parenting & Families > General
4Books > Subjects > Religion & Spirituality > Christianity > Christian Living > General
5Books > Subjects > Religion & Spirituality > Christianity > Christian Living
6Books > Subjects > Religion & Spirituality > Christianity > Education > General

Christian Product Categories
Books > Christian Living > Practical Life > Encouragement & Lay Counseling

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Reviews - What do customers think about Letting Go of Worry and Anxiety (Letting Go)?

Mediocre book on dealing with worry and anxiety  Sep 6, 2004
I would give this book a C+. Most of the passages I hilighted were not the author's thoughts, but ideas she had pulled from the Bible or other books. She does have a few original ideas, but given the book's $10 price tag I wasn't overly impressed.
As strictly a counseling or self-help book, I think it falls short,perhaps an expanded Bible study version would be more appreciated.
Helpful  Feb 18, 2003
I found this book to be a good resource for ideas to stop the anxiety cycle. Practical advice, a good place to start before medication. Especially helpful for Christians, includes Bible references.
For religious people only.  Feb 7, 2003
Sorry but I didn't like this at all. I've read lots of helpful books on worry and anxiety, and this really is the poor man's version. It's not at all original and not particularly helpful. Overloaded with scripture, you may find it helpful if you're religious. If you're an atheist, or agnostic like myself, don't bother.

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