Item description for Body Smart: The Pain-Free Way to Stay in Shape by Nick Woolley...
This user-friendly self-help guide teaches you how to understand and eliminate existing pain, recognize the warning signs that lead to unnecessary injuries, enhance athletic performance, and maintain a healthy, well-balanced body. Instead of the usual "one-size-fits-all" treatment found in many self-help books, the Body Smart system allows you to evaluate yourself individually, thus enabling you to create a fitness plan unique to your own personal requirements.The therapeutic stretches it showcases will, in turn, lead to miraculous and rapid changes to your health and sporting performance.
Promise Angels is dedicated to bringing you great books at great prices. Whether you read for entertainment, to learn, or for literacy - you will find what you want at promiseangels.com!
Est. Packaging Dimensions: Length: 9.76" Width: 7.64" Height: 0.47" Weight: 1.19 lbs.
Release Date Apr 1, 2004
Publisher Carroll & Brown Publishers
ISBN 1903258804 ISBN13 9781903258804