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Food for Life: How the New Four Food Groups Can Save Your Life [Paperback]

By Neal D. Barnard (Author)
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Item description for Food for Life: How the New Four Food Groups Can Save Your Life by Neal D. Barnard...

Explains how a diet based on the four new food groups--grains, legumes, vegetables, and fruits--can decrease the risk of cancer and heart disease, increase life expectancy, and promote effortless weight control. Reprint. 25,000 first printing. Tour.

Publishers Description
Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.

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Item Specifications...

Studio: Three Rivers Press
Pages   334
Est. Packaging Dimensions:   Length: 0.75" Width: 6" Height: 9.25"
Weight:   0.9 lbs.
Binding  Softcover
Release Date   May 17, 1994
Publisher   Three Rivers Press
ISBN  0517882019  
ISBN13  9780517882016  

Availability  0 units.

More About Neal D. Barnard

Register your artisan biography and upload your photo! Neal Barnard, MD is a clinical researcher, author, and health advocate. He is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine and Health Sciences and president of the nonprofit Physician's Committee for Responsible Medicine. He has been the principal investigator or coinvestigator on several clinical trials investigating the effects of diet on health. He is the author of several books and a frequent lecturer.

Neal D. Barnard currently resides in Washington, in the state of District Of Columbia. Neal D. Barnard was born in 1953.

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Product Categories

1Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > General
2Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss
3Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Maintenance
4Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Special Conditions > General
5Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Special Conditions
6Books > Subjects > Health, Mind & Body > Exercise & Fitness > General
7Books > Subjects > Health, Mind & Body > Exercise & Fitness
8Books > Subjects > Health, Mind & Body > Nutrition > General
9Books > Subjects > Health, Mind & Body > Nutrition
10Books > Subjects > Health, Mind & Body > Personal Health > Healthy Living
11Books > Subjects > Medicine > General
12Books > Subjects > Medicine

Reviews - What do customers think about Food for Life: How the New Four Food Groups Can Save Your Life?

Excellent and worth reading!  Jun 22, 2005
I just finished reading Dr. Barnard's book and I'm reading it a second time! I found his book informative and explained in easy to understand terms. I think he makes a very good case for reasons not to continue eating a meat-based diet as the effects of a high fat animal diet lead to many of the popular illnesses and diseases we read about today (e.g., diabetes, stroke, heart attack, etc.)

I was not a vegan or vegetarian before reading this book and I know that some reviewers may think there is too much of a vegan agenda, but I would disagree. Plant based diets are a healthy and economical way to live your life. It can be particularly useful if you're trying to lose weight as well as if you are genetically predisposed to certain illnesses by incorporating the new four food groups into your life and possibly preventing or eliminating potential illnesses altogether.
I buy used copies of this book for my unhealthy family  Jan 11, 2005
I have purchased over a dozen copies of this book for my family and friends, and finally browsed the reviews today and was shocked to see any negative feedback. So for those considering the book, remember the negative reviews were written by meat-lovers that in no way plan to give it up.

I've read at least twenty or so nutrition books and this is my favorite of them all. It's simple to read, easy to understand, and very complete. It encourages a vegeterian diet for the sole purpose of having a healthy life, rather than giving all the statisitics on animal cruelty.

It deconstructs all the myths (i.e. people need tons of protein, and vegetarians do not get enough iron) and gives tons of yummy recipes in addition to informing you of all the nutritional benefits of a plant-based diet.

It reinforces the fact that doctors do not fix you until you are broken. My brother is in med school and I asked him how many nutrition classes he was required to take..... the answer was none. Why not learn how to prevent diseases rather than fix them afterwards? Why eat a meat-based diet, take your cholesterol pill and destroy your liver, when you can avoid eating cholesterol at all? Why eat excessive simple carbohydrates and sugars and rely on an insulin shot every day?

I've bought copies for nearly every member in my family over the past three years, but sadly they don't bother reading it until they are required to take insulin, or they find a lump in their breast, or they find their cholesterol is off the charts. I believe you have a duty to your loved ones to keep your body healthy so you can be here for them as long as possible, and this book can show you how. For more info, look into

Also, my sincerest thank you to Dr. Barnard for caring enough to spend time to teach interested people the proper way to eat.
A piece of the puzzle  Apr 10, 2001
This is an excellent book. It traces out the nutritional roots of many significant diseases. My wife found it in the library while looking for something else, and now we're on our way to becoming vegetarian.

At times it's a little slow reading and occasionally seems a bit repetitious. However, his work is very well documented and there are extensive footnotes to research done in this area.

For an even more significant piece of the puzzle with regard to the roots of disease check out Henry Wright's "A More Excellent Way". He deals with the spiritual roots of disease, which affect us even more pervasively than the nutritional roots. A wholistic view on life demands that we address each dimension.

Buy it, read it, and do as much as you can to abide by it  Mar 8, 2001
I gave a copy to my brother, bought one for a friend, I'm reading it myself for the second time, and I just bought 3 more to share.
Very enlightening and well-documented  Nov 2, 2000
This was a great book at exposing the dangers of eating meat and dairy. Dr. Barnard's more recent books like Foods That Fight Pain are also highly recommended. A less than 10% fat diet is great for those who want to lose weight and keep it off, but for those who just want to switch to a vegan diet without losing weight, you may want to include a little olive oil or nuts. A little more fat also may help if your skin gets dry. The research on dairy products is shocking, you may wonder why most doctors and nutritionists keep ignoring the negative research on dairy. I have been a vegan for a couple of years now and feel better than ever. Just think of all of the varieties of fresh fruits, vegetables, various whole grains, variety of different beans, and different types of nuts available. Soy products are not necessary(I can't remember the last time I ate soy), so don't hesitate to buy this book based on that. Read the book about info regarding vitamin B-12 and vitamin D. Highly recommended.

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