Item description for Panic Attack Alternatives: Coping and Preventing by Monica Maxfield...
Fear, helplessness, tingling limbs, racing heart, and shortness of breath?for those who suffer panic attacks, these are recurring sensations. Join author Monica Maxfield, a victim of panic attacks, as she shares her story and offers advice to others who know the feeling of a panic attack all too well. Panic Attack Alternatives: Coping and Preventing provides simple, yet effective tips for dealing with and averting panic attacks, and the physical, emotional and mental aftermath that accompanies them. Use these guidelines to a peaceful mind and body, and fight your way out of the paralyzing darkness of panic attacks.
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Studio: Tate Publishing & Enterprises
Est. Packaging Dimensions: Length: 5" Width: 5" Height: 0.17" Weight: 0.12 lbs.
Release Date Jun 12, 2007
Publisher Tate Publishing & Enterprises
ISBN 1598867229 ISBN13 9781598867220
Availability 0 units.
More About Monica Maxfield
Monica Maxfield currently resides in San Diego, in the state of California.