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Quit Digging Your Grave with a Knife and Fork: A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle [Paperback]

By Huckabee (Author)
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Item description for Quit Digging Your Grave with a Knife and Fork: A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle by Huckabee...

Recounts the experiences of the Arkansas governor who changed his diet and lifestyle to lose weight, and presents the program he followed along with advice on how to maintain health and an ideal body weight. Reprint. 40,000 first printing.

Publishers Description
In QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK, a leaner, fitter Governor Mike Huckabee motivates readers to better health. With his new 12 "Stop" program, he encourages people to break free from the destructive habits that threaten their health and self-esteem. According to Huckabee, focusing solely on weight loss usually leads to failure, and attention to total body health is the only way to truly succeed. Filled with Huckabee's realistic lifestyle changes, practical fitness approach, and southern humor, QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK motivates readers to take action and realize fitness is not a fad, it's forever.

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Item Specifications...

Studio: Center Street
Pages   162
Est. Packaging Dimensions:   Length: 0.25" Width: 5.25" Height: 8"
Weight:   0.3 lbs.
Binding  Softcover
Release Date   Jul 15, 2016
ISBN  1931722781  
ISBN13  9781931722780  

Availability  113 units.
Availability accurate as of Oct 25, 2016 06:33.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.

More About Huckabee

Mike Huckabee Former Arkansas governor Mike Huckabee is the host of the number one rated weekend hit "HUCKABEE" on the Fox News Channel, and is heard three times daily across the nation on the "Huckabee Report" on the Citadel Media Network, it is the fastest growing new program on the Citadel Media Network in years. He is the author of 7 books, the most recent, A Simple Christmas: Twelve Stories That Celebrate the True Holiday Spirit was a regular on the New York Times Bestseller list for many weeks. This is his second book on the New York Times Bestseller List joining Do The Right Thing, which was released in 2008. After his campaign for the Republican nomination for President in 2008, in which he finished second to John McCain, he formed HuckPac to assist Conservative Republicans running for office nationwide and has amassed a volunteer team with thousands of activists in all 50 states. From 1996-2007, Huckabee served as the 44th Governor of Arkansas and was a nationally recognized leader; honored by several renowned publications and organizations for his accomplishments. Governing Magazine named him as one of its 'Public Officials of the Year' for 2005, Time Magazine honored him as, " of the five best governors in America....", and later in the same year, Huckabee received the American Association of Retired Person's Impact Award. In 2007, he was presented with the Music for Life Award by the National Association of Music Merchants (NAMM), for his commitment to music education. He served as the Chairman of the prestigious National Governors Association as well as the Education Commission of the States and the Interstate Oil and Gas Commission. A significant part of his early adult life was spent as a pastor and denominational leader. He became the youngest president ever of the Arkansas Southern Baptist State Convention, the largest denomination in Arkansas. Huckabee led rapidly growing congregations in Pine Bluff and Texarkana. He said those experiences gave him a deep sense of the problems faced by individuals and families. Huckabee's efforts to improve his own health have received national attention. Diagnosed with Type II diabetes in 2003, he lost 110 pounds. Barely two years later, he had completed four marathons: The 2005 and 2006 Little Rock Marathons, the Marine Corps Marathon and the ING New York City Marathon. As a result of his accomplishments, The Road Runners Club of America named him its 'Southern Region Runner of the Year' and USA Track & Field has named him their 'Athlete of the Week' for the country. Huckabee completed his fourth book on living a healthy lifestyle, Quit Digging Your Grave with a Knife and Fork: A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle. This 12-stop program is a no-nonsense approach to health through lifestyle change rather than a simple diet and exercise plan. Huckabee, 54, is an avid musician and is bass player in his rock-n-roll band, Capitol Offense, which has opened for artists such as Willie Nelson and the Charlie Daniels Band. He has played the House of Blues in New Orleans, the Red Rocks Amphitheater in Denver, CO; two Presidential Inauguration Balls, and two Republican National Conventions. He is featured each week in the musical segment of his Fox News Channel show with the Fox house band, "The Little Rockers." The former governor and his wife, Janet, live in Florida. They have three grown children: John Mark, David and Sarah.

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Product Categories

1Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > General
2Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Healthy
3Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss
4Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Maintenance
5Books > Subjects > Health, Mind & Body > General
6Books > Subjects > Health, Mind & Body > Nutrition > General
7Books > Subjects > Health, Mind & Body > Personal Health > Healthy Living

Christian Product Categories
Books > Christian Living > Practical Life > Diet & Health

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Reviews - What do customers think about Quit Digging Your Grave with a Knife and Fork: A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle?

Book purchase  Jun 20, 2008
Very good book, halfway through. Author has a wonderful sense of humor making it an easy read.
Basic and simple Common Sense  Jun 13, 2008
With a little humor, much common sense, and basic plain-spoken language, Mr. Huckabee gives attainable targets for feeling better, thinner and healthier. He does not create lofty ideals from the start that are unrealistic. This book is simple, short and very easy to read and understand. He does not fill you with bizarre recipes, expensive ingredients, or try to sell you "the plan's" meals and supplements. He offers basic friendly advice showing you that you CAN do it, how he did it and how he got to be where he needed to do it.
This about getting healthy, not losing weight !   May 27, 2008
The governor has written an excellent book about how to improve your health. I am a family physician and I now routinely recommend it to my male executives who feel they just don't have the time nor inclination to work on healthier lifestyles.
Fun book but nothing really new  Apr 25, 2008
It was fun to read his anecdotes and the twist of talking about the twelve STOPS instead of steps was kind of cute. The actual eating lessons were nothing new.
This Book Has Helped Me  Apr 9, 2008
I'm only about halfway through this book, but even the title alone has given me a lot of help and inspiration to change my ways. I mean, that's exactly what I've been doing...digging my grave with my knife and fork.

There are some great tips and reading this book just makes one realize how much one has to change and eat right to live right. I would recommend this book.

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