Item description for The Omega 3 Cookbook: Over 100 Smart Recipes For Body And Brain by Michael Van Straten...
Omega 3 fatty acids are now acknowledged as the wonderfood of all wonderfoods. Omega 3 is said to improve general health, helping to reduce the risk of heart disease and diabetes and to benefit mood and behavioral conditions such as depression and chronic fatigue syndrome. The Omega 3 Cookbook is the first book to help you eat enough of this superfood without resorting to cod liver oil or tinned salmon with over 100 inventive recipes, rich in these important fatty acids, including smoothies and salads, fishcakes and frittatas as well as a host of vegetarian dishes.
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Est. Packaging Dimensions: Length: 9.13" Width: 7.32" Height: 0.55" Weight: 1.15 lbs.
Release Date Jan 25, 2008
Publisher Kyle Books
ISBN 1904920756 ISBN13 9781904920755
Availability 0 units.
More About Michael Van Straten
Michael van Straten is a registered naturopath, osteopath and acupuncturist and a former governor of the British College of Naturopathy and Osteopathy. The author of many books on nutrition and natural health, he is also a health journalist writing for newspapers and magazines, and a prolific radio and TV broadcaster. He also runs his own naturopathy practices in London and Buckinghamshire. Contributors: Naomi Craft, Bsc, MBBS, MRCGP Josie Drake, ITEC, PhysEth, AIPTI, LTPhys Dr Fiona Dry, MBBS, MRCGP, DSMSA, MFHom Penelope Ody C. Norman Shealy, MD, PhD
Reviews - What do customers think about The Omega 3 Cookbook: Over 100 Smart Recipes For Body And Brain?
Disappointing Aug 5, 2008
The recipes are just not appealing. I had hoped to learn ways to incorporate omega 3 into more family-friendly recipes and that's not really in here. Tons of oily fish, of course, if that's what you want.