Item description for Superfood Pocketbook: 100 Top Foods for Health by Michael van Straten...
This book is an informative, comprehensive guide to the 100 best foods you should be eating regularly to maintain good health and help you to stay young. This is a food book with a twist. It includes real food, since cutting out all the things we love is a bad idea. The best quality chocolate oozes vital nutrients, and nuts can protect against heart disease. Even a plate of chips can be good news. Wine is good for you and cheese is an essential part of any balanced diet. You can enjoy real food with a guilt-free conscience and without having to diet.
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Est. Packaging Dimensions: Length: 5.75" Width: 4.41" Height: 0.79" Weight: 0.49 lbs.
Release Date Mar 1, 2005
Publisher Little Books
ISBN 1904435009 ISBN13 9781904435006
Availability 0 units.
More About Michael van Straten
Michael van Straten is a registered naturopath, osteopath and acupuncturist and a former governor of the British College of Naturopathy and Osteopathy. The author of many books on nutrition and natural health, he is also a health journalist writing for newspapers and magazines, and a prolific radio and TV broadcaster. He also runs his own naturopathy practices in London and Buckinghamshire. Contributors: Naomi Craft, Bsc, MBBS, MRCGP Josie Drake, ITEC, PhysEth, AIPTI, LTPhys Dr Fiona Dry, MBBS, MRCGP, DSMSA, MFHom Penelope Ody C. Norman Shealy, MD, PhD